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An independent resource for health and wellness, delivering positive, happy and interesting information to readers each day. Also found on Facebook and Pinterest. PositiveMed aims to uncover the brighter side of medical curiosity online.

This article talks about mobile meditation apps that are slowly growing in popularity despite no hard evidence of its (positive) effects.  These mobile apps have been especially helpful to those who would like to do their meditation "on-the-go."  I believe that despite these apps' immeasurable effects, if people think that it helps them reduce their overall stress level, it seems to me that they're doing more good than harm.

People are getting positive feedback and support from posting about their exercise routines or weight loss journeys online.  #gymflow, #gymlife, #gymjunkie, #gains, #lift, #doyouevenliftbro.... Don't you guys just love these hashtags? lol

Digital Nation showed us the positive impact of social media during the revolutions in the Middle East, but this article discusses how it's impact does not advance the cause for women's rights....sad! "The Islamic people didn't have a voice, and new media gave them a voice," she tells me. The web coalesced "a million people who have the same thoughts and ideas." Once the Muslim Brotherhood implements those ideas, laws already on the books limiting women to second-class status and curtailing freedom of speech in the guise of fighting "blasphemy" could be increasingly enforced.

Categories include Fitness (Runkeeper), Diet & Nutrition (Fooducate), Food (Veg Out/Happy Cow), Primary Foods (Gratitude Journal Your Positive Thoughts).

After having knee surgery several years ago, which thanks to robotic technology and cameras, was a very successful experience. My physician, an Orthopaedical Surgeon and a sports doctor, had a conversation with me about exercise. He suggested that running wasn't the best exercise for knee health. Because many of his patients were injured, they often needed to change what exercise orientation. He shared with me about some benefits of wearable devices. I had a meniscus tear in my knee that required surgery, so decided to become a bike rider instead of a runner. Impressed with the technology involved in my operation, I began to checkout wearable devices and purchased one. Do to my positive experience, I found this article to be very informative about this technology and its health benefits. The article focuses on "accelerometers", which captures a lot of physical data about your movement from sitting, standing, walking, etc. This is so important because you are capturing pertinent data about your health that can be reviewed by you and your doctor or therapist. The article exposes that in the past, researchers relied on questionnaires that we know contained many inaccuracies. The article explains the great potential accelerometers can offer that can allow us to relegate and optimize our activities for our personal health. For example, we can maintain a certain heart rate as we exercise to monitor the calories we are burning and to select a mode of exercise. Should I run, ride a bike, take tai chi, or swim? Is tennis better? Each form of exercise involves a different impact on our bodies. With an accelerometer, this is no longer subjective and this article exposes its many uses. We can now capture and use empirical data to decide which exercise is best for us!