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An online service launched in 2005, called Nutrax, helps people "watch what they eat" by allowing them to snap pictures of their meals and send them to an online food diary. The idea is that taking pictures is fast and easy, and much less cumbersome than keeping track of what you eat by writing it down. This technology improves chances of success in making dietary changes.

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Video technology allowing a user to quickly consult with a doctor, reducing the number of ER visits for non-emergencies. The use of video is particularly useful to help the doctor diagnoses the patient and gauge their symptoms.

People are getting positive feedback and support from posting about their exercise routines or weight loss journeys online.  #gymflow, #gymlife, #gymjunkie, #gains, #lift, #doyouevenliftbro.... Don't you guys just love these hashtags? lol

This topic was covered in digital natives and growing up online. Technological advances aimed at our children are keeping them from living more active/healthy lives. 

This site provides a great utility for Healthcare Providers who are planning to attest to Meaningful Use under the HITCH act of ARRA. The online interface reviews and evaluates if a provider currently meets to requirements for the core measures. If you are a Healthcare provider or a Healthcare solutions vendor assisting a provider this is a great reality check.

An independent resource for health and wellness, delivering positive, happy and interesting information to readers each day. Also found on Facebook and Pinterest. PositiveMed aims to uncover the brighter side of medical curiosity online.

This site is a fantastic resource for cancer patients, their loved ones, and their caretakers. The discussion forums are moderated by professionals, and you need to apply to belong to them. There are many different online services available, and actual in person services for residents of parts of NY/NJ/CT.

This site is a great resource for anyone interested in integrative health care. Dr. Hobb's is an herbalist and mycologist and provides easy to use information on how to incorporate herbs into your medicine cabinet. For those that want to go a step further and learn to prepare their own extracts, teas, and tinctures, there are online courses and downloadable videos and class handouts available for free.

With medical marijuana around the corner, we can look to tech for a short term solution.This is a site that allows you to have a video conference with a doctor to obtain a medical marijuana card Only $30 and takes less than 15 minutes.

LearntobeHealthy.org is an online health education center that has been designed to communicate physical and mental health science education concepts to students K-12 through health educational resources such as games, activities, and health education lesson plans.Membership required ($29.95/year) with many options for families and teachers.

Get personalized details about your unique ethnic origins. This service combines advanced DNA science with the world's largest online family history resource to predict your genetic ethnicity and help you find new family connections.

Watch counts down your life. If it's used to improve lifestyles or maintain healthy lifestyles, I'm all for it!

To help stave off the cognitive decline of aging, you might want to drop the crossword puzzle and head out for a brisk walk or a bike ride. "People who exercise more have better brain health,"

I definitely feel like doing my online coursework at night has had a negative effect on my sleep.

Stress, sleep deprivation, FOMO and more.

One of the best ways for businesses to reduce their administrative costs associated with employee benefits is to automate as many of the processes as possible. Technology can help optimize the efficiency of employee benefits functions and create a better all-around user experience. Just a few years ago, I was still filling out paper forms for my annual benefits election. Today, everything is online. It's so much easier and more efficient, too!