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Contents contributed and discussions participated by mary mattingly

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Amy Burvall

Progress on TIB Film - 88 views

project
started by Amy Burvall on 20 Sep 12 no follow-up yet
  • mary mattingly
    #9 mary mattingly on 20 Sep 12
     
    I pretty much just jotted down ideas for my video. i have a complete visual in my head, im just trying to really hard to get it down and make it tangable! I need to finish my started research and contact people!!
mary mattingly

Your Emotions Are What You Eat: How Your Diet Can Reduce Anxiety | Age of Engagement | ... - 0 views

bigthink.com/...w-your-diet-can-reduce-anxiety

shared by mary mattingly on 29 Aug 12 - No Cached
    • mary mattingly
      mary mattingly on 29 Aug 12
       
      this is really interesting!
  • UCLA Gedgaudas spoke about "the myth of the 'mind-body connection' and how diet can powerfully impact mental health and cognitive performance"
    • mary mattingly
      mary mattingly on 03 Sep 12
       
      i didnt know that diet really affected the brain so much
  • ...15 more annotations...
    • mary mattingly
      mary mattingly on 03 Sep 12
       
      need to research what she means by the term "biochemical storm"
  • "The healthier your biochemistry, of course, the better the emotional and also the cognitive forecast." 
  • Why do we choose to focus on one thing over another? Some of it is habitual patterns but a lot of it has to do with this lens. So this is a critical piece that gets overlooked,
    • mary mattingly
      mary mattingly on 03 Sep 12
       
      so if i always focus on positive, it will become habitual?
    • mary mattingly
      mary mattingly on 03 Sep 12
       
      good to keep in mind
  • at happens to us," she says. "It's how we respond to what happens to us."
  • “Stress is not wh
    • mary mattingly
      mary mattingly on 03 Sep 12
       
      therefore, if we choose to respond to what happens to us in a different way, we wont be stressed?
  • "Both the body and the brain need a certain amount of raw materials to function. Without these raw materials no amount of therapy of any kind is ever going to have optimal or lasting results."
    • mary mattingly
      mary mattingly on 03 Sep 12
       
      this is where biochemistry comes into play
  • by 2020, depression – what she describes as "a state of chronic efforting" – will be the second-leading disability behind heart disease.
    • mary mattingly
      mary mattingly on 03 Sep 12
       
      interesting statistic
  • ulate your blood-sugar by watching your carb intake; get sufficient protein
  • get enough minerals; and pay attention to cravings
    • mary mattingly
      mary mattingly on 03 Sep 12
       
      i should start paying more attention to my eating then
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