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The key to losing weight is keeping a tab on our meals The reason for piling the pounds is often the fact that we can't properly appreciate, or simply don't care, about the sizes of our meals. The more we eat, the hungrier we feel, which is why, in time, servings in restaurants and even at home have become larger and larger. With the help of the Diet Plate, this will no longer be an issue because what it stands for is portion control made easier.

The rest of family had to help her zip her jeans, star says One might not believe it at first sight, since Beyonce is and has always been in terrific shape, but this is one star who is not afraid to speak out on her weight issues as a child. It seems not even the greatest pop divas of our times, as she's often referred to...