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The rest of family had to help her zip her jeans, star says One might not believe it at first sight, since Beyonce is and has always been in terrific shape, but this is one star who is not afraid to speak out on her weight issues as a child. It seems not even the greatest pop divas of our times, as she's often referred to...

Regular exercise can damage more sensitive hair Hair can suffer extreme damage from regular workout sessions, hairstylists point out, especially if we don't pay more attention to it than we would under normal circumstances. So, instead

Dermatologists say girls can be pretty even when working out Working out and leading an overall active life have so many benefits that enumerating them all would require too much time and patienc...

Two brain areas are mostly responsible for self-control California Institute of Technology (Caltech) researchers have recently been able to identify the exact portion of the human brain that is responsible for exercising self-control, as in, for instance, when you decide to skip a fat-laden meal and to eat something healthier