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Two brain areas are mostly responsible for self-control California Institute of Technology (Caltech) researchers have recently been able to identify the exact portion of the human brain that is responsible for exercising self-control, as in, for instance, when you decide to skip a fat-laden meal and to eat something healthier

The key to losing weight is keeping a tab on our meals The reason for piling the pounds is often the fact that we can't properly appreciate, or simply don't care, about the sizes of our meals. The more we eat, the hungrier we feel, which is why, in time, servings in restaurants and even at home have become larger and larger. With the help of the Diet Plate, this will no longer be an issue because what it stands for is portion control made easier.