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Ilona Meagher

NYT | Phys Ed: Does Loneliness Reduce the Benefits of Exercise? - 0 views

  • “Exercise is a form of stress,” she pointed out. So is social isolation. Each, independently, induces the release of stress hormones (primarily corticosterone in rodents and cortisol in people). These hormones have been found, in multiple studies, to reduce neurogenesis. Except after exercise; then, despite increased levels of the hormones, neurogenesis booms. It’s possible, Dr. Stranahan said, that social connections provide a physiological buffer, a calming, that helps neurogenesis to proceed despite the stressful nature of exercise. Social isolation removes that protection and simultaneously pumps more stress hormones into the system, blunting exercise’s positive effects on brainpower.
Ilona Meagher

NPR | Study: Most Plastics Leach Hormone-Like Chemicals - 0 views

  • Most plastic products, from sippy cups to food wraps, can release chemicals that act like the sex hormone estrogen, according to a study in Environmental Health Perspectives. The study found these chemicals even in products that didn't contain BPA, a compound in certain plastics that's been widely criticized because it mimics estrogen.
  • The testing showed that more than 70 percent of the products released chemicals that acted like estrogen. And that was before they exposed the stuff to real-world conditions: simulated sunlight, dishwashing and microwaving, Bittner says.
  • Early reaction to the study was mixed. Some scientists wondered about the test's reliability. Others noted that wine and many vegetables also can act like estrogen. And a few observed that Bittner has a financial interest in the testing lab and in a company involved in making plastic products that don't release estrogenic chemicals.
Ilona Meagher

Los Angeles Times | Use exercise to squash killer stress - 0 views

  • Casually flipping through a 2006 copy of the Annals of the New York Academy of Sciences, I learned that exercise is the key to combating the stress of modern life.The authors, from the University of Ioannina in Greece, first explain (in regards to the fight-or-flight response) that "stress responses can be elicited by emotional stimuli or professional and social stress."
  • It takes just one negatively worded memo handed down from on high to get the glucocorticoids and catecholamines flowing, but these adrenal hormones go unused and are stored in visceral fat deposits, and this does bad things to you.
  • these stored adrenal hormones disturb gonadal function (no wonder Viagra is such a big seller), as well as growth hormone and thyroid function. They explain how these "metabolic disturbances" lead to "comorbidities including central obesity, hypertension, dyslipidemia, and endothelial dysfunction." In other words, unrelieved stress turns you into an artery-clogged hippopotamus with Limbaugh-like blood pressure and a lousy immune system. Oh, and it's also hard on your brain.
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  • the authors inform us that "accumulating evidence documents the beneficial effects of regular exercise in preventing or ameliorating the .. comorbidities induced by chronic stress."
  • Researchers at University College of London agree that exercise significantly reduces stress-induced blood pressure. The more exercise the better, according to their review published in a 2006 issue of Biological Psychology, but even just 30 minutes at only 50% of maximum effort will help.
    • Ilona Meagher
       
      The American Psychological Assn. has also weighed in on the subject of exercise and stress, noting online that "physically active people have lower rates of anxiety and depression than sedentary people." This mood boost probably has nothing to do with that old myth about exercise unleashing a surge of happy-making endorphins, the statement adds, since there's really not much evidence for this popular belief. Rather, chemicals such as norepinephrine may be behind it. Still, the effect may be more than just chemical. "Exercise seems to give the body a chance to practice dealing with stress," according to the APA. "It forces the body's physiological systems - all of which are involved in the stress response - to communicate much more closely than usual."
Ilona Meagher

MSNBC | Go ahead and argue, it's good for your health - 0 views

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    The results show when people experience tension with someone, whether their boss, spouse, or child, sidestepping confrontation could be bad for their health. Avoiding conflict was associated with more symptoms of physical problems the next day than was actually engaging in an argument. Bypassing bickering was also associated with abnormal rises and falls of the stress hormone cortisol throughout the day.
Ilona Meagher

LA Times | Strength training benefits more than muscles - 0 views

  • A growing body of research shows that working out with weights has health benefits beyond simply bulking up one's muscles and strengthening bones. Studies are finding that more lean muscle mass may allow kidney dialysis patients to live longer, give older people better cognitive function, reduce depression, boost good cholesterol, lessen the swelling and discomfort of lymphedema after breast cancer and help lower the risk of diabetes. "Muscle is our largest metabolically active organ, and that's the backdrop that people usually forget," said Kent Adams, director of the exercise physiology lab at Cal State Monterey Bay. Strengthening the muscles "has a ripple effect throughout the body on things like metabolic syndrome and obesity."
  • Strength training often takes a back seat to cardiovascular training, but it can benefit the heart in ways that its more popular cousin can't. During cardio exercise, the heart loads up with blood and pumps it out to the rest of the body: As a result, Potteiger said, "the heart gets better and more efficient at pumping." But during resistance training, muscles generate more force than they do during endurance exercises, and the heart is no exception, Potteiger said. During a strength workout, the heart's muscle tissue contracts forcefully to push the blood out. Like all muscles, stress causes small tears in the muscle fibers. When the body repairs those tears, muscles grow. The result is a stronger heart, not just one that's more efficient at pumping. Another big advantage of working out with weights is improving glucose metabolism, which can reduce the risk of diabetes. Strength training boosts the number of proteins that take glucose out of the blood and transport it into the skeletal muscle, giving the muscles more energy and lowering overall blood-glucose levels. "If you have uncontrolled glucose levels," Potteiger said, "that can lead to kidney damage, damage to the circulatory system and loss of eyesight."
  • The brain may get a boost from the body's extra muscle as well. A 2010 study in Archives of Internal Medicine found that women ages 65 to 75 who did resistance training sessions once or twice a week over the course of a year improved their cognitive performance, while those who focused on balance and tone training declined slightly. One reason for the improvement, researchers believe, may be that strength training triggers the production of a protein beneficial for brain growth.
Ilona Meagher

NYT | Can Preschoolers Be Depressed? - 0 views

  • Children of depressed parents are two to three times as likely to have major depression. Maternal depression in particular has been shown to have serious effects on development, primarily through an absence of responsiveness — the parent’s conscious and consistent mirroring and reciprocity of an infant’s gaze, babble and actions. “Depressed mothers often respond to their babies from the beginning in ways that dampen their enthusiasm and joy,” says Alicia Lieberman, a professor in the department of psychiatry at the University of California, San Francisco. This is problematic, as 10 to 20 percent of mothers go through depression at some point, and 1 in 11 infants experiences his mother’s depression in the first year.
  • Many researchers, particularly those with medical training, are eager to identify some kind of a “biologic marker” to make diagnosis scientifically conclusive. Recent studies have looked at the activity of cortisol, a hormone the body produces in response to stress. In preschoolers who have had a diagnosis of depression, as in depressed adults, cortisol levels escalate under stressful circumstances and then fail to recover with the same buoyancy as in typical children.
  • But in adults, cortisol reactivity can be an indication of anxiety. Other research has found that in young children, anxiety and depression are likewise intertwined. At Duke, Egger found that children who were depressed as preschoolers were more than four times as likely to have an anxiety disorder at school age. “Are these two distinct but strongly related syndromes?” asks Daniel Pine of the N.I.M.H. “Are they just slightly different-appearing clinical manifestations of the same underlying problem? Do the relationships vary at different ages? There are no definitive answers.”
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  • Preliminary brain scans of Luby’s depressed preschoolers show changes in the shape and size of the hippocampus, an important emotion center in the brain, and in the functional connectivity between different brain regions, similar to changes found in the brains of depressed adults. In a longitudinal study of risk factors for depression, Daniel Klein and his team found that children who were categorized as “temperamentally low in exuberance and enthusiasm” at age 3 had trouble at age 7 summoning positive words that described themselves. By 10, they were more likely to exhibit depressive symptoms. And multiple studies have already linked depression in school-age children to adult depression.
Ilona Meagher

CNN | Gloomy personality may up heart risk - 0 views

  • People with a history of heart disease who are prone to negative thinking, gloom, and inhibition -- a personality profile known as Type D (for "distressed") -- are nearly four times more likely to experience heart attack, heart failure, heart rhythm disorders, death, and other negative outcomes compared to heart patients with a different personality profile, the study found.
  • "There is a clear connection between heart risk and psychological risk factors, and those people who have this personality and lack social support have higher risk of health problems,"
  • Type D personalities are "characterized by negative emotions like anxiety, frustration, and anger, and at the same time score high on social inhibition, meaning that they are less likely to disclose emotions," Denollet says.
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  • Experts don't fully understand why the Type D personality appears to affect heart risk. Genes may be partly responsible, but the chronic stress associated with Type D traits is also a likely culprit.
  • Consistently high levels of one stress hormone, cortisol, are a known risk factor for heart attack.
  • Type D personality and depression are not the same thing, although there is some overlap between them. While depression tends to occur in episodes, the emotional distress associated with Type D personality is chronic and may never reach the level of clinical depression, according to the study.
Ilona Meagher

Fitness Magazine | Stop Stress for Good: Exercise to Fight Stress - 0 views

  • According to the American Psychological Association, a whopping 75 percent of people in the United States feel stressed out. Almost half of us eat unhealthy because of it; 47 percent of us can't sleep because of it; it makes one in three of us depressed; and for 42 percent of us, it has gotten worse in the last year. There is so much making us anxious these days -- from big-picture problems like uncontrollable oil spills and a still-soft economy to garden-variety job, relationship, money, you-name-it woes -- that it's easy to think of chronic stress as the new normal.
  • the latest research reveals that revving up your body with exercise may be the most effective antidote. In lab studies, when scientists at Princeton put animals on a six-week aerobic conditioning program, then compared their brain cells with those of a group that remained sedentary, they found that the "brains on exercise" morphed over time into a biochemically calm state that remained steady even when the subjects were under stress. The nonexercising group's brain cells continued to react strongly to anxiety-inducing situations. This breakthrough discovery has scientists now saying that cardio workouts may actually remodel the brain to make it more resistant to stress hormones.
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    The positive effects of exercise don't have to end with your workout. Here's how sweating it out can rewire your brain for happiness.
Ilona Meagher

LA Times | The difference between fructose and glucose: it's not all in your mind - 0 views

  • Researchers at Oregon Health and Science University scanned the brains of nine healthy, normal-weight  subjects in the minutes after each got an infusion of equal volumes of glucose, of fructose and of saline. The brain scans aimed to capture activity in a relatively small swath of the human brain in and around the hypothalamus, which plays a key but complex role in setting appetite levels and directing production of metabolic hormones. The researchers, led by Dr. John Purnell, found that "cortical control areas"--broad swaths of gray matter that surrounded the hypothalamus -- responded quite differently to the infusion of fructose than they did to glucose. Across the limited regions of the brain they scanned, Purnell and his colleagues saw that glucose significantly raised the level of neural activity for about 20 minutes following the infusion. Fructose had the opposite effect, causing activity in the same areas to drop and stay low for 20 minutes after the infusion. Saline--the control condition in this trial--had no effect either way.
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