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Springhill Care Group | Gentle Exercises: Seniors' Yoga - 1 views

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    http://springhillcaregroup.net/archives/251 Yoga is very much popular nowadays and we all know it benefits while others think that it is hard to do and much more to elderly. The question is; can seniors, above 65, do yoga asanas? And the answer is of course, it is actually can do good for them as much as it can do well for any age. All ages and from all walks of life to utilize the techniques of yoga for creating a harmonious and joyful existence.Older people can do asanas. Union of the various aspects of our existence like body, breath, mind etc is the basic premise in yoga. The word yoga comes from a Sanskrit root 'Yuj meaning 'to unite'. But they can only do so provided they keep some guidelines in mind. The kind of asanas one should do as age progresses are the following: * Substitute warm-ups with brisk walking and joint movements. * Standing Yoga Poses Triangle Pose (konasana series) and Standing Spinal Twist (Kati chakrasanas) * Sitting Yoga Poses Butterfly Pose, Cradling (if possible), body rotation, Cat stretch and Child pose (Shishu Asana). * Yoga Poses lying on the back or stomach Focus on repetitions rather than holding any posture such as the Cobra Pose (Bhujangasana), the Locust Pose (Shalabhasana) or the Knee to Chin Press (Pawanmuktasana). * Yoga nidra is by far the most essential part of any yoga practice, and as age progresses, it becomes even more essential to help assimilate the effect of the asana practice into our system. There is also some easier exercise for seniors like, Sukshma Yoga. This can be practiced independently or in a group to be a part of a larger yoga plan. All ages can do the exercise and can receive its benefits for only within 20-30 minutes. It consists of simple and gentle exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. Seniors should practice yoga asanas by following some guidelines. The Patanjali Yoga Sutras identify asana as "sthira sukham asanam" that define as st
Cecile Henson

Stock market predictions: What next for shares? | This is Money - 0 views

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    The FTSE 100 fell 6.5 per cent in 2011 following a 10 per cent rise in 2010. That's disappointing - but it's better than the 15 per cent tumble for Germany and 17 per cent for France. KEY POINTS Up until the turbulence of 2011, the bulls were in the ascendency - it marked an incredible run. The Footsie's total rally to the mid-February 2011 high of 6091, represented a 73% recovery from the low of 3512 in March 2009. Emerging markets did even better in the bull market phase. The FTSE Emerging Latin America index [Bloomberg chart], rose 87% in 2009 and a further 13% in 2010. But fears for the global economy meant a sharp sell-off for the like of Brazil and China in 2011. The bad debts of banks that crippled the financial system have been passed on to governments (and their taxpayers), hence the sticky mess that emerged last year [more on Britain's debt woes]. Now debt threatens to bankrupt several southern European countries - this reality only sunk in during the summer of 2011 and was the reason for the poor performance of the stock markets in the second half of the year. The FTSE 100 hit a low of 4935 on 19 August - a 20 per cent fall from more than 5900 in July. Fresh hopes for a rescue package pumped markets back up in late October: the U.S. market had its best month since 1974. But the exuberance evaporated in November and December when a solid plan to save the euro continued to evade European leaders. Enlarge The stock market crash of 2011 We set out reasons for pessimism and optimism (which have barely changed in three years): The bull points * Central banks will stimulate economies with printed money at the slightest hint of trouble, and this has the side-effect of increasing demand for assets such as shares; * Shares look very cheap vs bonds. When FTSE 100 dividend yields exceed 10-year government bonds, it means shares are a buy. This happened in late summer 2010 and again in the second half of 2011. Others say this measure is flawed because
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