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If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com

Latest news on Mahendra Singh Dhoni. Read breaking stories on Mahendra Singh Dhoni at NewsBytes.

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Latest news on Kangana Ranaut. Read breaking stories on Kangana Ranaut at NewsBytes.

Latest news on Gautam Gambhir. Read breaking stories on Gautam Gambhir at NewsBytes.

India are on top against Bangladesh in the first Test of the two-match series. Day 2 in Indore saw India run away with the score in their first innings. The highlight of the day was Mayank Agarwal's record-breaking 243. His heroics helped India get past 450 runs after Bangladesh scored 150.

Mayank Agarwal has been on a golden run with the bat. In just his eighth career Test match, Mayank has already amassed three centuries. Two of these are double tons, including the 243 he scored against Bangladesh, in the ongoing first Test match in Indore. Mayank went on to script these records.

भारत ने अब तक दो बार विश्व कप जीता है और इस साल इंग्लैंड एंड वेल्श में होने वाले विश्व कप में वे तीसरी बार खिताब उठाने की पूरी कोशिश करेंगे।विश्व कप में अब तक भारत छह अलग-अलग कप्तानों के अंडर खेल चुका है जिसमें से केवल दो, कपिल देव और सौरव गांगुली ने ही विश्व कप में शतक लगाए हैं।क्या कप्तान कोहली इन दोनों खिलाड़ियों के शतक का रिकॉर्ड तोड़ पाएंगे?

With ongoing One Day International Cricket matches, we are observing quite a feeling of sportsmanship from the players on the field. Whether it be batting or fielding, players are giving their best to break the record of the highest score of ODI cricket ever. With every four years in which the One Day International (ODI) matches are played, every team tries their best to attain the position of highest scorers. As we can observe, some have successfully achieved that position more than one time. While certain teams have never made it to the list. But it is interesting to anticipate which team will hold the position of highest scorers in coming years.

11 August 2016 A new video recently emerged of former Toronto mayor Rob Ford smoking crack from a pipe following his death five months ago. The public hit ex-mayor Rob Ford with a number of scandals after reports uncovered possible drug use back in 2013.

11 August 2016 At least two people are dead as a result of an explosion and a fire in a local Silver Springs, Maryland apartment complex. According to Pete Piringer of the Montgomery County Fire and Rescue Service, firefighters located two unidentified bodies on the scene.

Vacations are a time where we take a break from work and forget about stresses that occur on the day-to-day, and most of all, enjoy life! With a little research, you can be on your way to the healthiest vacation of your life. These healthy travel tips will keep you up and running.

There are a few pool game rules that many of us are not aware of and a person faces no objection for breaking these unobserved and unheard rules. Knowing these rules can change the game, to know more read our blog on top seven pool game rules most players aren't aware of.

When I first meet with a personal training client in Chicago, half the battle is dispelling common misconceptions about weight loss and fitness. Recently, Business Insider posted this short interview with an exercise scientist who breaks down a few of these myths.

Use this break between rugby seasons to focus on your objectives for the next season. Draw up a plan for where your team has come from, where it is going, and how it is going to get there.

Living room is often called a transition space and space between home and the owners and interpreted visitors. In the meantime, the living room has a direct connection to the entry in the House that connects to a person on the ground in the external environment and vice versa. The suspension is sleazy, dirty, cramped and would have come to break the food a bad atmosphere. The room can also cause guests have no taste for the dialogue.