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The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.

'Call of Duty: Black Ops 4' marked the foray of big budget games into battle royale, as developers Treyarch introduced Blackout. As with all battle royales, the choice of landing spots is pivotal in determining whether you can best your enemies. We bring you Blackout's best landing spots.

Documentaries by Al Jazeera revealed spot-fixing that happened in at least 15 matches during 2011-12. Aneel Munawar, a person working for Dawood's syndicate D Company, has spoken about match-fixing incidents carried out in the sting operation. Some Australian and English cricketers are involved.

EA Sports announced the top 10 player ratings for FIFA 19. For the first time, Lionel Messi and Cristiano Ronaldo have gotten equal ratings. They are legends in the game and have dominated football for years. Both have occupied top-rated spots. This the first time they are sharing the top spot.

India Womens Team Opener Shefali Verma Gets the Top Spot in ICC T20I Rankings after her Excellent Performance in League stage of ICC Womens T20I World Cup. Find the all Rankings at Stumpsandbails.com

The captain of Indian Cricket team and IPL franchise's Chennai Super Kings Mahendra Singh Dhoni grew furious since his name was dragged in the 'IPL spot fixing scam'. The media group 'Zee Media Corporation and News Nation Network' was slammed with Rs. 100 suit by Dhoni.

The opening day of the BPL 2019-20 is already in the news for all wrong reasons yet again. During a match between Chattogram Challengers and Sylhet Thunder, the latter's Krishmar Santokie was conspicuous following his massive no-ball and wide delivery, as fans have cried foul play. Here is more.

16 year old Abby Sunderland who went missing while sailing solo around the world has been found safe and well. A Qantas Airbus A330 search plane - scrambled from Perth early on Friday - spotted the teenager's boat, called Wild Eyes, and made contact with her. He will be picked up by a nearby fishing vessel within hours and hopefully returned safely to land.

The Tri-Nations Tournament took off on August 28 with Springboks facing off against the Australia , fighting it out for the IRB's World Top Ranking. While any rugby game involves physical contact and excitement, this game made news for more than rugby . We know that New Zealand have already done enough to win the 2010 Tri Nations but that does not mean the action will stop, South Africa will be meeting Australia in this exciting looking match. These two teams have not have had the best of tournaments but both will be looking to claim the second spot, with that in mind a win here is absolutely crucial for both teams.

Umesh accepts that it is difficult to bowl fast along with the perfect line and length to keep the runs down. He is currently working to identify the best spot of his deliveries as well as to bowl even faster.

World Champions Australia go head-to-head with former World Cup-winners India in a five-match One-Day International (ODI) series in Perth on Tuesday with their No.1 ranking in the secured in the International Cricket Council...

Jamshedpur FC and NorthEast United will be facing off tonight. NorthEast are third on the table with 17 points, and Jamshedpur just below them with 14. NorthEast will surely be ready to put the extra pressure on to try and remove Goa from the second spot on the table. Here's our preview.

EPL is considered the most competitive of all national leagues. With numerous top clubs competing for the top spot and not much to separate between them, winning the EPL is a challenging task. Some of football's greatest players have failed to win the EPL, and here we present to you the best 5.

Former India cricket team skipper MS Dhoni has been one of the best leaders of the game and his attributes for spotting talent has been a success story. Kedar Jadhav's phenomenal rise has been a sheer example of Dhoni's brilliance. He was handed the ball in an ODI match in 2016, and things changed.

RCB vs MI: "The idea of redemption is always good, even if it means sacrifice or some difficult times". After 7 games, the 3-time IPL champions and the defending champions Mumbai Indians have plenty to ponder about. They've got to win every game hereafter to stand a chance of making it to the playoffs. A positive though has to be their impressive win against the Chennai Super Kings. Here's how the table can be summed up. CSK and SRH need only one win to confirm their playoff participation. KXIP are currently 3rd on the table with 10 points. They need a couple of victories to make it to the final four. Now, for the fourth spot, KKR, RR, MI and RCB have to do battle. The winner of RCB vs MI will be in the race for the top 4.

CSK vs DD: "Consistency isn't rocket science, it's responsibility". Chennai Super Kings like always have been consistent in this year's IPL as well. They're currently 2nd on the league table. A loss to Mumbai Indians in their previous game proved yet again that in the IPL, uncertainty is the norm. They take on DD in the 30th game of the IPL and this for the top spot on the league table. DD, on the other hand, after a resounding victory against the Kolkata Knight Riders will walk into this game with higher confidence and a hope that their last match display wasn't a chance or a coincidence. Shreyas Iyer played an absolute cracker of an innings in his first game as a skipper. Iyer's leadership also was mighty impressive, but he'll not let complacency settle in. The Mumbai lad will want to put his head down, take one game at a time and hope that all his captaincy decisions work in DD's favour. CSK vs DD, a crucial game for DD for an ascent up the table and for CSK a chance to get one step closer to yet another playoff qualification.