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Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. with the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most

Golf swing: How to build a one plane golf swing --- https://www.youtube.com/watch?v=L6A1x... ****************************************­***************************** Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is

Click here to update the direct Hours 22:55 - We talk with the insistence of a mini retreat for Padua after Saturday's game with the view of the Citadel in midweek with Juve Stabia 22.00 - From its official website, the Modena express their thoughts regarding the Law on the stages : " The Modena Football Club takes note of the statements by Deputy Prime Minister Angelino Alfano, who proposed to facilitate the task of the football club and to provide them with a new stadium or stadiums with modern features that can be a point of reference and aggregation of the city with the goal of

When we want to start in the world of physical exercises it is best to start with dumbbells, which for beginners are ideal because they are easy to handle, to get, and are a good starting point in fitness with weights and equipment. Benefits of dumbbell exercises with dumbbell exercises you not only work your arms, but also your abdominals, lumbar and deltoid muscles. Dumbbell exercises are ideal for burning fat and gaining muscle mass. They favor the circulation of blood. Increase calorie consumption during and after exercise. Dumbbell workouts are also very beneficial for bones and joints. Strength training helps prevent osteoporosis and promotes stronger bones. Feel better with yourself with our image, our self-control and our ability to fulfill a training routine.

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Red Bull Salzburg take the slight upper hand into their Europa League last-16 second-leg clash at home with Basel. The Austrian outfit settled for a 0-0 stalemate in their away leg in Switzerland and hold a perfect record at home in the Europa League this season. The draw at Basel halted Salzburg's 16-match winning streak in all competitions, although Roger Schmidt's men bounced back with a 5-0 win over Wolfsberger AC in the Austrian Bundesliga. Similarly, Basel enjoyed a 5-0 league win over Aarau to find their feet after the home stalemate. Salzburg's form at home extends beyond their five wins in the tournament this season, as they have been beaten just once at their Red Bull Arena fortress since August 2012. They have won 14 in succession at home, including European wins over Zalgiris (5-0), Elfsborg (4-0), Standard Liege (2-1), Esbjerg (3-0) and Ajax (3-1). Conversely, Basel have not won an away fixture in the Europa League in their past 10 outings in the second-tier continental competition, but they travel to Austria in the knowledge a score draw would see them progress to the quarter-finals. Murat Yakin's Basel have had success away from home in the Champions League, chalking up wins at Ludogorets and Chelsea earlier this season, before they bowed out in the group stage to join the Europa League knockout rounds. They began their journey in the last-32, dispatching of Maccabi Tel Aviv 3-0 on aggregate, as they look to at least emulate their semi-final appearance from the previous campaign. It will be a tough task against home-town favourites Salzburg, though, who have been the highest scoring side in the competition this term with 21 goals. Firing in a third of those has been tournament top-scorer Jonatan Soriano, who has recently had to refute suggestions he was Salzburg's equivalent of Lionel Messi. Salzburg's Kevin Kampl and Alan are tied for the most assists, with four apiece.

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

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With ongoing One Day International Cricket matches, we are observing quite a feeling of sportsmanship from the players on the field. Whether it be batting or fielding, players are giving their best to break the record of the highest score of ODI cricket ever. With every four years in which the One Day International (ODI) matches are played, every team tries their best to attain the position of highest scorers. As we can observe, some have successfully achieved that position more than one time. While certain teams have never made it to the list. But it is interesting to anticipate which team will hold the position of highest scorers in coming years.

Charles Barkley is no fan of Kevin Durant joining the Warriors. (Scott Halleran/Getty Images) Kevin Durant's decision to sign with the Golden State Warriors in free agency has engendered a host of strong and loud reactions from all over the sporting world, with many pointing to the formerOklahoma City Thunder star's past public critique of those who choose to join other superstars to form super-teams rather than joining already-elite squads to pursue titles as evidence that the 2014 NBA Most Valuable Player has gone soft or lost his edge. Hall of Famer and Turner Sports NBA commentator Charles Barkley's job, primarily, is to have strong and loud reactions, and he strongly and loudly sided with those upset by Durant's decision during a Wednesday morning appearance on ESPN Radio's "Mike and Mike" show:

Going on a forest trip with your friends? To head out into the wild. with no skyscrapers to cut your view or traffic lights and direction signs to guide you across the area. The only light that shines on you being that of the sun or the moonlit night sky.

Going on a forest trip with your friends? To head out into the wild. with no skyscrapers to cut your view or traffic lights and direction signs to guide you across the area. The only light that shines on you being that of the sun or the moonlit night sky.

Ah, the feel of a brand-new baseball glove! The pebbled surface, that new leather smell. There's nothing like cradling the stiff new glove and thinking about the promise of the next big game. That feeling begins with your first tee ball game, and with any luck it will stay with you through college and beyond.

Duties include assisting Student-Athletes Success Services with academic monitoring, assisting with CHAMPS/Life Skills workshops, serving as an academic mentor, supervising study hall, assisting with the tutoring program for student-athletes and performing other duties as assigned by the Student-Athlete Success Services staff.

The Dolphin has agreed to term with EX-Tampa and signing a new quarterback QB Ryan Fitzpatrick who is person knowledge of deal told USA Today Sports. Both Miami Dolphins and Fitzpatrick agreed upon a term on a two year deal worth 11 dollars with incentives that could pad that number between 17-20 million dollars to each person. Among his eight prior stops he has played for two other AFC East team New York Jets and the Buffalo Bills.

After an exciting triumph over the Kolkata Knight Riders (KKR) at the Feroz Shah Kotla, the Delhi Capitals (DC) will lock horns with Kings XI Punjab (KXIP) in their home ground Mohali. Their certainty must be incredibly high now however it will be an immense trial of the young guns facing the Punjab based establishment with the top batsmen like Chris Gayle and KL Rahul in their best form. KXIP crushed the Mumbai Indians (MI) on Saturday and the home favorable position is unquestionable with them.

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Card games have been a famous entertainment mode for players since time immemorial. Classical Rummy is a popular variant of card games for players to showcase their skills and have fun. Indian Rummy, a popular variant of Rummy, also known as 13 Card Rummy or Sequence is mostly played between 2 to 6 players. It can be considered as a cross between Rummy 500 (500 rum) and Gin rummy and is played with 13 cards with at least two decks that include jokers. Ace2three.com is the first website to introduce Online Rummy to the Indian market. We are India´s No:1 online rummy site providing a world-class interface that allows all Rummy lovers to play Rummy card games for Free and Cash both. You can learn rummy card game very easily by watching videos of rummy, reading online rummy rules. You can play rummy games with real players across India and make yourself skilled gamer in rummy card game. Players are available on 24 X 7 to enjoy free rummy and cash games as well.

Cricketer Hardik Pandya apologized for the comments he made on chat show 'Koffee With Karan' where he made his debut With friend and colleague KL Rahul. The episode which was aired on Sunday sparked outrage on social media for the way Pandya spoke about women and black culture. Here's more on this.