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Darnell Cox attacks the aging process from every angle by focusing on staying youthful. In an exclusive interview, she shares with DynaPro Direct exactly why feeling youthful is so important to her, and reveals some great secrets on how you can bask in the fountain of youth, too! Check out her tips and catch some motivation.

Resistance bands are a great way to target stabilizer muscles that have been weakened from lack of use or physical strain. By targeting these muscles, you can reap so many benefits, including better posture, increased core strength, and a decreased risk of injury. So, incorporate DynaPro Direct resistance bands in your workout routine and increase mobility and strengthen stabilizer muscles. Check out some essential resistance band exercises for correcting muscle imbalances and increasing mobility per body part.

Anyone thinking about starting with trail running? It's a great way to do sports in nature.

Making the most of your practices is essential to making an impact as a coach. These are some great tips on running efficient drills.

This is a great video by Bob Bigelow that tells you what you may be doing wrong when your coaching, I know I'm guilty of somethings he mentions.

The roots of modern fencing can be traced to the historical traditions of swordsmanship was considered to be a great martial art and provided a high social status to the warrior. But the modern fencing is a friendly competitive duel and not meant for fighting battles as was the case in old days.

Let us quickly have a look at 5 cool above ground DIY Pool deck enhancement ideas for your swimming pool that are not just amazing but uniquely awesome

The internet is a great place to find information regarding health and fitness. Unfortunately, it's also filled with loads of misconceptions that can misguide readers. Just like Googling random symptoms always point toward life-threatening diseases, searching for exercises and workouts gives you extreme, fanatical information that can lead to poor decision-making. In this blog, we'll debunk three common misconceptions about calisthenics. So, let's get right into it.

If you are cycling in order to lose weight it is vital that you understand the process and steps that lead to the weight loss. In this article you will learn in simple plain English about the bodies energy usage, the points when you are gaining or losing weight and what are realistic weight loss schedules for active people when they cycle.

I absolutely agree. Cycling is a great way to control your weight and stay fit. If someone has doubts, I recommend checking this source https://betterme.world/articles/does-cycling-burn-belly-fat/ I personally enjoy cycling not only because of its health benefits, but also because it helps me relax and recharge.

First off, your body burns calories for energy. When you're cycling, you're using up those calories, and if you burn more calories than you take in from food, you start losing weight. It's a basic equation of calories in versus calories out. https://orclage.com/verizon-wireless-24-7-customer-service