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CrossFit is the ultimate challenge for many fitness enthusiasts. Mastering the jump rope and double unders in particular will help a person to improve in all areas of CrossFit and get in excellent shape at the same time. Read the complete post here and find effective tricks and workout routines to dominate your next CrossFit WOD. Check out DynaPro Direct's professional grade jump ropes designed with adjustable PVC Cord and long aluminium handles, to help you get consistent double-unders for CrossFit.

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Premier League record champions Manchester United suffered their first EPL loss under Ole Gunnar Solskjaer, as Arsenal thumped them 2-0 at the Emirates on Sunday.

India started the journey of Under 19 world cup with the extremely talented skipper Prithvi Shaw. After the consecutive winning now India is looking for the final match against three times winning team Australia.

Bhuvneshwar Kumar is nursing a hamstring and a side strain, as he has been out of action since the conclusion of the limited-overs series in the Windies. However, with no clarity on his recovery, the NCA has come under the scanner once again for handling his progress and the situation. Here is why.

At Pro-Tuff Decals, we offer unique and stylish collections of Under Armour apparel with customization options available at affordable prices. Our collection includes long-sleeve tees, hoodies, and short-sleeve tees that provide a perfect fit for athletes with maximum comfort.

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Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Mike Anthony is a professional sports handicapper that features NFL picks, college football picks, MLB baseball picks, NBA picks and college basketball picks. Mike Anthony is the #1 capper in the Nation with 26 years of experience under his belt.

Mike Anthony is a professional sports handicapper that features NBA picks and college basketball picks,NFL picks, MLB baseball picks, college football picks. Mike Anthony is the #1 capper in the Nation with 26 years of experience under his belt.

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ndividuals' motivations can directly influence their performance; this is especially true in the sporting world. Reversal Theory's "Eight Motivational States" provide the foundation for the AMSP, which; "provides a great way to help athletes and coaches understand themselves and use that knowledge to achieve their best performance under pressure." - Phil Moore, Sports Psychologist.

Confident about defending the World Cup, Indian skipper Mahendra Singh Dhoni said the upcoming tour of Australia would be a great opportunity for his already well-prepared side to hone its skills further ahead of the mega-event to be played Down Under next year. India will launch their title defence against traditional rivals Pakistan in Adelaide on February 15 and Dhoni said his side was capable of adapting and performing in any condition.

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India is going to visit Australia 2016 for the venue of 5 one day international day and 3 T20s. India are set for Australia to play the Kangaroos Down Under once again in January 2016.

Pakistan cricket team go into the ICC World Cup 2019 as the real under dogs. After their win in the ICC Champions Trophy in 2017, Pakistan didn't enjoy much success in ODIs, but they will be out to change fortunes. They will require to put in the work in order to achieve something special.

RR vs SRH: "Invincibility lies in the defence; the possibility of victory in the attack" - Sun Tzu. The SunRisers Hyderabad look unbeatable at the moment. How much is a defendable score in the IPL? At least 8 per over many teams would suggest but ask the SRH bowlers about it. They'll have a cheeky grin on their faces and nonchalantly challenge the batters' egos. That's how good they've been. SRH are currently 2nd on the league table with 5 wins under their belt. RR vs SRH will be a huge test for the home side but at the Sawai Mansingh Stadium, Rajasthan have battered teams with fervent deftness. RR have won 3 games out of 6. Can they stop the immovable force in SRH?