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eushakib

How to reduce buttocks size? | Article on Fitness - 0 views

articleonfitness.com/how-to-reduce-buttocks-size

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shared by eushakib on 10 Feb 18 - No Cached
  • eushakib on 10 Feb 18
     
    Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most
BappaDitya Samanta

Could it be? A 10K Running Plan that actually works - 1 views

www.runlovin.com

10k program running plan 5k races in nj pa for beginners schedule training beginner a

shared by BappaDitya Samanta on 09 Mar 12 - No Cached
  • BappaDitya Samanta on 09 Mar 12
     
    While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall
xiaofang0303

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started by xiaofang0303 on 27 Sep 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 29 Sep 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 19 Sep 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 23 Aug 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 27 Aug 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 31 Jul 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 30 Jul 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 22 Aug 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 13 Sep 14 no follow-up yet
Rob Robson

Generating ideas for blogs on sport or exercise - 6 views

www.istadia.com/...690

blogs sports exercise fitness blogging ideas social media

shared by Rob Robson on 10 Jan 10 - Cached
  • Rob Robson on 10 Jan 10
     
    So, at the start of this New Year you've resolved to blog more to raise your profile as a sport or exercise professional. Here are some thoughts that might stimulate blog ideas for sport and exercise professionals in 2010 and get people flocking to your blog, site or profile.
newsdemands

http://newsdema - 0 views

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started by newsdemands on 09 Jul 18 no follow-up yet
shohan tis

Best Sports Equip: Lifetime1306 portable basketball system - 0 views

www.bestsportsequip.com/...ortable-basketball-system.html

sports lifetime portable basketball system

shared by shohan tis on 14 Jul 16 - No Cached
  • shohan tis on 14 Jul 16
     
    Lifetime1306 portable basketball system was designed for those who love leisure activities in the pool and play. Children love to play basketball and discover new fun and games with a ball in the pool games. If you just spend time every weekend just to relax or sleep poolside, life in leisure time with family or friends will be injected.
Rob Robson

What is mental toughness, and how does it relate to motivation? | iStadia - Where Sport... - 3 views

istadia.com/59

mental toughness resilience sport psychology

shared by Rob Robson on 07 Feb 10 - Cached
  • Rob Robson on 07 Feb 10
     
    Is mental toughness a resilient state of mind, or is a number of states - and about being in the right state at the right time? Mental Toughness is a concept that has been given a lot of attention in sport psychology in the last few years. It tends to be associated with some kind of ability to cope with pressure, or resiliency. It is something that athletes, coaches and commentators seem to recognise, but seems to be quite difficult to pin down.
xiaofang0303

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started by xiaofang0303 on 06 Oct 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 17 Sep 14 no follow-up yet
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started by xiaofang0303 on 20 Sep 14 no follow-up yet
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started by xiaofang0303 on 07 Oct 14 no follow-up yet
xiaofang0303

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started by xiaofang0303 on 15 Sep 14 no follow-up yet
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