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Rob Robson

What is mental toughness, and how does it relate to motivation? | iStadia - Where Sport... - 3 views

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    Is mental toughness a resilient state of mind, or is a number of states - and about being in the right state at the right time? Mental Toughness is a concept that has been given a lot of attention in sport psychology in the last few years. It tends to be associated with some kind of ability to cope with pressure, or resiliency. It is something that athletes, coaches and commentators seem to recognise, but seems to be quite difficult to pin down.
Rob Robson

Five Key Principles of Mental Toughness and Resilience | iStadia - Where Sport & Exerci... - 3 views

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    We may have to modify who we are and how we are, in order to face the new realities. We must strive to find opportunity in adversity. Of course, all of this is easier said than done. In this article I have highlighted five key principles of mental toughness and resilience.
Rob Robson

Preventing Tendon Injuries in Explosive Athletes | iStadia - Where Sport & Exercise Peo... - 0 views

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    Per Aagaard of the Danish Institute of Sports Sciences and Clinical Biomechanics recently lectured at the High Performance Centre in Birmingham. The most interesting part of day involved his findings showing that tendon loading via targeted resistance training may enhance injury resilience.
Richard Turner

Power Resistance Bands for Increased Muscular Strength and Fitness - 0 views

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    DynaPro Direct has launched an attractive and effective range of power resistance bands. These durable rubber loops are extremely effective at boosting range of motion and improving flexibility, without costly investments in heavy equipment that requires a spotter for safe use. Unlike traditional weight machines, they fit easily in a gym bag pocket, make good complements to other essential mobility tools like mini exercise bands, door anchor and jump rope. These resilient bands help you strengthen and stretch every major muscle group in your body, without burdening tendons, joints and bones. These powerlifting bands can go a long way toward keeping you fit and lean. Available with 5 different color-coded resistance levels: Red (5-30 lbs); Black (10-60 lbs); Purple (30-80 lbs); Green (50-125 lbs); and Blue (70-170 lbs). Grab these power exercise bands at DynaPro Direct's official site at prices starting from $11.99.
xiaofang0303

what the nike kd 6 for sale association is also like a kind of shoes - 0 views

What the nike kd 6 for sale association is also like a kind of shoes is a team five and eight on the year he joins us now how are mark. Tom and brave man to actually have me. Now they are ranked yo...

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started by xiaofang0303 on 08 Oct 14 no follow-up yet
Rob Robson

Aptitude + Attitude = Altitude - 0 views

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    There's a growing consensus in the academic and popular literature that our attitude and our mindset are more important than our technical capability that make a difference to our success. As Zig Ziglar puts it, "Your attitude, not your aptitude, will determine your altitude."
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