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Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Blurred vision, no appetite, extreme fatigue and mental confusion are only some of the symptoms. I only know I am hungry when my head feels heavy and I can't move - some weird hypoglycemic reaction to heat. Have no idea why.

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.

The IPL moves to the North after an enthralling weekend of cricketing action. Two teams who've been on either end of the league table are all set to lock horns. Delhi Daredevils are struggling at the bottom of the table with only 2 points in 5 games, while Kings XI have been in dreamland ever since the mighty Jamaican was included in their squad. They are placed 2nd on the table, only decimals away from the southern kings. Two new skippers, two brilliant students of the game and 2 massive points at stake. Moreso, for Kings XI who this year are certain to make it to the playoffs. It's DD vs KXIP, match number 22 at the Feroz Shah Kotla.

If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com

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Going on a forest trip with your friends? To head out into the wild. With no skyscrapers to cut your view or traffic lights and direction signs to guide you across the area. The only light that shines on you being that of the sun or the moonlit night sky.

Going on a forest trip with your friends? To head out into the wild. With no skyscrapers to cut your view or traffic lights and direction signs to guide you across the area. The only light that shines on you being that of the sun or the moonlit night sky.

If you want to add years to your life, research shows that you should begin a routine jogging program according to the findings of a 46-year study in Denmark. The findings are significant in that if you jog lightly for only one hour to two and a half hours per week you may extend your life by just over six years if a man, and just over five and a half years if a woman.

If you want to add years to your life, research shows that you should begin a routine jogging program according to the findings of a 46-year study in Denmark. The findings are significant in that if you jog lightly for only one hour to two and a half hours per week you may extend your life by just over six years if a man, and just over five and a half years if a woman.

India was the only side in the world who did not lose a single home series in 1990's, which is considered a underestimated accomplishment.

India was the only side in the world who did not lose a single home series in 1990's, which is considered a underestimated accomplishment.

In 2013 is one of the midas year of Indian ODI's and T20 captain MS Dhoni when every decision taken by him is going to team favor. One of them is defeat to top in list Australia bowled out only 65.

In 2013 is one of the midas year of Indian ODI's and T20 captain MS Dhoni when every decision taken by him is going to team favor. One of them is defeat to top in list Australia bowled out only 65.

Product Description The GolfBuddy Voice Golf GPS Range Finder is the first golf GPS that displays and also speaks the distances to you. It is also one of the smallest golf gps units available at only 1.7″x1.7″ and weighs only 1 oz. It is so small that you can clip it on your visor and revert. No fees or subscriptions are necessary with the Golf Buddy Voice. Courses from around the world are already pre-loaded, so it is ready to use right out of the box. The GolfBuddy Voice displays and speaks the distances to you by just pressing a single button.

Lewis Hamilton has told his McLaren Formula One team to expect him back despite his move to Mercedes next season - but only for dinner.

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