Group items tagged

CrossFit is the ultimate challenge for many fitness enthusiasts. Mastering the jump rope and double unders in particular will help a person to improve in all areas of CrossFit and get in excellent shape at the same time. Read the complete post here and find effective tricks and workout routines to dominate your next CrossFit WOD. Check out DynaPro Direct's professional grade jump ropes designed with adjustable PVC Cord and long aluminium handles, to help you get consistent double-unders for CrossFit.

As many of Hella Life's readers own Crossfit boxes or gyms, I thought it might be good to share some tips on marketing your services to Physical Therapists. It takes time and energy to build a network of providers in your area. Many coaches and fitness professionals are eager to market their services to physical therapists; but, they may not know how to get started.

Jumping rope is one of the easiest ways to do cardio without even leaving your house. Whether you're inside or outside it can be used for a stand-alone workout, also easy to integrate it into a circuit workout. To achieve strength training and a cardio workout at home gym, DynaPro Direct's brings cost-effective professional quality jump rope that will increase your performance in ways that you may not have imagined. It can drastically increase balance, helps in boosting coordination, and fast-twitch muscle fibers in adapting to become more reactive and explosive. It can also be used in combination with other equipment, such as resistance bands or exercise balls to add even more variety. So, in order to get your best body at home, incorporate DynaPro Direct's jump rope into your workout routines without spending hours of your time.

Do you want to strengthen your muscles and take your endurance to next level? Then, Try DynaPro's gym grade jump rope to your workout routine as it is one of the most versatile yet effective fitness gear in your quest to get leaner. It will help you burn calories, strengthen muscles, improve cardiovascular health, bone density, breathing efficiency. Ultimate portability and maximum effectiveness make this jump rope a must-have fitness equipment in your workout. Designed with adjustable PVC Cord made of long aluminium handles for maximum control and comes with 100% lifetime replacement guarantee. Available in blue, green and pink variants at unbeatable prices. Grab these gym grade jump ropes at Dynapro from $19.99.

FuBarbell x PushPress Olympic Lifts Poster Free Download Our very own Team HellaLife member Diane Fu of FuBarbell just did a collaboration with PushPress to educate people on some of the most popular Olympic lifts. This is a free project in which Diane contributed her time and making sure it would be shared amongst the masses.

Trigger Point Mobility For Overhead Squats Besides being an overall difficult movement it can be even more challenging for those who lack mobility and range of motion in certain areas of the body. Just because you don't have proper shoulder range of motion doesn't necessarily mean your shoulder is the root cause of the problem.

AMERICAN WEIGHTLIFTING is a two hour production, Greg Everett takes a look at the sport which is wildly successful internationally but barely recognized in the United States and often times confused with everything from bodybuilding to powerlifting

Here's a short review of the top 5 workouts of 2014, with their pros and cons.

Best Knee Sleeves on the Market (2017 Reviews) - Helping you find the best knee sleeves

Now workout in style with these exquisite yoga pants made for all sport activities. Get these high waist leggings for yoga, running, aerobics, and gym fitness training.

Perfectly lightweight, women yoga shorts made of high quality cotton jersey. Show your style with our sexy sports workout shorts, available in 2 beautiful colours.