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Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Are you using social media to promote your business? Or your blog? Or your website? Not sure what that means? Well .... if you've ever posted an article, or a blog entry, or a forum post then the answer is yes .... you are. Social media is the name given to the now large cluster of websites that essentially have their content created by their users. These sites are sometimes also called "Web 2.0 sites" .... and without a shadow of doubt .... iStadia is one of them.Are you using social media to promote your business? Or your blog? Or your website? Not sure what that means? Well .... if you've ever posted an article, or a blog entry, or a forum post here on iStadia then the answer is yes .... you are. Social media is the name given to the now large cluster of websites that essentially have their content created by their users. These sites are sometimes also called "Web 2.0 sites" .... and without a shadow of doubt .... iStadia is one of them.

this time of year, many people are planning on over-indulgence, eating too much, drinking perhaps a little more than is wise. And we hear the refrain, "I'll make my resolution to change in the new year". But, habits are difficult things. Most often the term is associated in a derogatory sense. i.e. these are bad habits. Any smoker will tell you! There are good habits of course, but for the moment, let's work on the basis that the habitual way you are playing includes some bad habits that you'd like to be rid of.

When we want to start in the world of physical exercises it is best to start with dumbbells, which for beginners are ideal because they are easy to handle, to get, and are a good starting point in fitness with weights and equipment. Benefits of dumbbell exercises With dumbbell exercises you not only work your arms, but also your abdominals, lumbar and deltoid muscles. Dumbbell exercises are ideal for burning fat and gaining muscle mass. They favor the circulation of blood. Increase calorie consumption during and after exercise. Dumbbell workouts are also very beneficial for bones and joints. Strength training helps prevent osteoporosis and promotes stronger bones. Feel better with yourself With our image, our self-control and our ability to fulfill a training routine.

Evoxgear Silver Grandeur Boxing Glove Evoxgear have created its Grandeur boxing glove with all devotion. Our Grandeur gloves are hand stitched from specially tanned leather with a water repellent Soft lining, best one ever put in a Professional glove, to ensure best possible quality. Our gloves are made for the hard hitters. Our gloves are made according to fulfill our fighter's demand in regards to delivering power, comfort, fitting and durability. Evoxgear uses 5 layers (ISAP Integrated shock absorbed padding). Every layer has its own function on hitting and in protecting the hand. Our glove padding is made considering balance distribution of shocks on hit. Professional laces enclosure for better wrist power. Hands are boosted from writs. Evoxgear uses air channel.to ensures hands are cool, not too sweaty infighting.

Evoxgear Silver Grandeur Boxing Glove Evoxgear have created its Grandeur boxing glove with all devotion. Our Grandeur gloves are hand stitched from specially tanned leather with a water repellent Soft lining, best one ever put in a Professional glove, to ensure best possible quality. Our gloves are made for the hard hitters. Our gloves are made according to fulfill our fighter's demand in regards to delivering power, comfort, fitting and durability. Evoxgear uses 5 layers (ISAP Integrated shock absorbed padding). Every layer has its own function on hitting and in protecting the hand. Our glove padding is made considering balance distribution of shocks on hit. Professional laces enclosure for better wrist power. Hands are boosted from writs. Evoxgear uses air channel.to ensures hands are cool, not too sweaty infighting.

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Those who are struggling with weight loss program and recently looking for workout routines equipment, you are lucky. And you are even getting luckier since what you are about to hear is something that would simply turn everything around and bring your dream.

Anxieties over childrens safety and wellbeing are understandable, and it is only right that parents and teachers are mindful of potential dangers. But children need to be able to take acceptable risks in an environment that allows them to extend their abilities and confidence. If children are deprived of these experiences they will not learn to handle the risks that they are certain to meet as they make their way through life.

We all talk of losing weight but please note it is fat you are trying to lose. If you are just monitoring yourself on the scales it is very easy to become disheartened with minimal changes even though you are getting results because the inches are shrinking! The only way to try and lose 'weight' is using an approach that covers all bases of your health and produces long lasting results.

Do you have a major life changing goal or ambition that you are working towards achieving? How close are you to making it a reality? Is it getting closer or is your progress stagnating? Are you still motivated and giving your all? No ? Then this solution may help you get back on track..