Talk about your favourite sports! - 5 views
Yeah, Bro, I also love basketball. Which team is your favourite? I am watching almost all the matches of NBA and I am rooting for Chicago Bulls. They are not on the top now, but I am still making b...
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Nike kd 6 for sale i am still sorry so he concentrated on basketball. "The weeks I missed a day of practice, he says, "I could count on one hand. Well, two hands, During the summer of 1964 he devel...
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A Day Spa That Really Cares - 1 views
It is not easy being a sales representative because I have to travel to different places to promote our products. That is why during a day off from work, I always make it a point that I get pampere...
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I am currently 14 weeks post-op and the recovery is coming pretty well, but I still have a bunch of stiffness in the morning after I wake up.
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Real Interval Training - 0 views
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Recently, there seems to be a lot of buzz going on about interval training being very beneficial to weight loss and body composition. As I am a huge proponent of interval training I find that most people have a general idea of what interval training is but do not know the correct way to perform intervals. Many people believe that if they just go balls out for a while than relax for a while they are performing an interval. A true interval should be done based on an individual's heart rate.
Mental skills personal experiment (3) - 0 views
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Blurred vision, no appetite, extreme fatigue and mental confusion are only some of the symptoms. I only know I am hungry when my head feels heavy and I can't move - some weird hypoglycemic reaction to heat. Have no idea why.
10 most common mistakes in the gym - Part 2 - 0 views
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Following on from part one last week I am going to introduce to you some smaller but equally common failings in the gym.If you are a regular gym member have a look to see if you are guilty of these common errors.
So what does Kenenisa Bekele know about training? - 3 views
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I was astounded by the great Kenenisa Bekele's statement after losing out to a Kenyan clean sweep today in the Edinburgh International cross country athletics race. "I am not in good shape," he said, in an interview with BBC Sport. "I arrived three days before the race and I could not train because of the snow. I missed two or three training sessions."
Cathe Friedrich dvd - 0 views
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Cathe Friedrich provides the one of the best, if not the best home fitness exercise videos. I am a big fan.
Party All You Want After Work - 1 views
My current job ends at 10 in the evening. However, it is my friend's homecoming party and he invited me to come by after work. I knew I would definitely feel exhausted after work and I am afraid I ...
Pilates Equipment Melbourne Blog - 0 views
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Discover the tips, tricks, creative products and information about Pilates exercise equipment. I am Melbourne, AU based bloggers.
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Could it be? A 10K Running Plan that actually works - 1 views
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While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall