Group items tagged

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Formula One, Check out the latest news on Formula One, See latest updates, news, information on Formula One from NewsBytes.

One World One Ride - World Ride 2017 - ‪#‎OWOR2017‬ ‪#‎Patience‬ is something you Admire in the ‪#‎Rider‬ behind you and scorn in the one ahead.:- :- https://goo.gl/GKxMAZ

CSK vs DD: "Consistency isn't rocket science, it's responsibility". Chennai Super Kings like always have been consistent in this year's IPL as well. They're currently 2nd on the league table. A loss to Mumbai Indians in their previous game proved yet again that in the IPL, uncertainty is the norm. They take on DD in the 30th game of the IPL and this for the top spot on the league table. DD, on the other hand, after a resounding victory against the Kolkata Knight Riders will walk into this game with higher confidence and a hope that their last match display wasn't a chance or a coincidence. Shreyas Iyer played an absolute cracker of an innings in his first game as a skipper. Iyer's leadership also was mighty impressive, but he'll not let complacency settle in. The Mumbai lad will want to put his head down, take one game at a time and hope that all his captaincy decisions work in DD's favour. CSK vs DD, a crucial game for DD for an ascent up the table and for CSK a chance to get one step closer to yet another playoff qualification.

The last time Mumbai Indians lost their first three IPL games, they went on to win the league. However, this year the 3-time champions have had a bizarre run. They've lost 4 games out of 5 but, strangely enough, have a positive net run-rate. The men in blue are currently placed 7th as they take on SRH in the 23rd game of the Indian Premier League. SRH started off fluently but a hiccup seems to have distorted their path. They're now placed 4th on the league table. A win here will move them up one place or two based on the margin of victory. Can Mumbai do the unthinkable yet again or will Hyderabad pounce on Mumbai's finishing frailties? Here's our overview of MI vs SRH.

Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most

Welcome Watchihg this Match online stream with HD Free Video. You also invited with hundred millions of RUGBYfans of the world We are providing 100 % HD Quality ONLINE LIVE Video Coverage of every matches of the SOCCER / FOOTBALL . don't worry if you are not able to find any other sources. Take part to the exciting event. There are also some hot match Don't miss this wonderful match. Match preview, live game news, updated news casting exclusively in Web cast RUGBYTV .Watch RUGBYOnline in Live Broadcast from allover the world. Only for you all the RUGBYmatch are most welcome to enjoy your favorite RUGBYcompetition live from your PC Plz visit to kwon more www.onlinetvsports.org CLICK HERE- 4 -STREAM Watching sp.ts on TV has never been m.e p.table. Watch all the games, highlights and interviews live on your laptop! The Online TV Player is ideal f. the frequent traveler in long airp.t waits and train rides. Get instant access to the widest sp.ts coverage on the net directly on your laptop from any location!With an attractive, intuitive interface based on Windows Media Player technology, you won't have to look elsewhere. Easily adjust the Online TV Player's customizable settings to watch the game in Full Screen mode . to fit any window size. Connect your PC to your wide screen TV and improve your home entertainment system with the finest sp.ts coverage.

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall