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CrossFit is the ultimate challenge for many fitness enthusiasts. Mastering the jump rope and double unders in particular will help a person to improve in all areas of CrossFit and get in excellent shape at the same time. Read the complete post here and find effective tricks and workout routines to dominate your next CrossFit WOD. Check out DynaPro Direct's professional grade jump ropes designed with adjustable PVC Cord and long aluminium handles, to help you get consistent double-unders for CrossFit.
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Waiting for your next ski trip this coming winter? Keep fit while you're at it. The biggest perk of working out off-season (as opposed to waiting until autumn) is that it allows you to endure the physical demands of the sport much longer. There are a lot of activities you can do this summer that can still pack the same punch as the routines practiced by the US Ski Team, but not as hardcore and rigid.
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Here's a ridiculous soccer dive to end all ridiculous soccer dives... at least until the next ridiculous soccer dive comes along rendering this one pointless. Until that time comes, this brutal dive performed by Dutch FC Twente defender Peter Wisgerhof will be the titleholder. Knowing soccer, Wisgerhof's dive won't hold the mantle for long.