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Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

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There are several diets to go and the ideas of collecting one for your needs can be quite daunting and challenging at the same time. While this is the case, it is important to figure out first what you need the diet for and you are good to go. For instance, you might need the diet to help you in los

A Good ‪#‎Rider‬ has balance, judgment, and good timing. So does a good lover. ‪#‎Respect‬ the person who has seen the dark side of ‪#‎Motorcycling‬ and lived. Young riders pick a ‪#‎Destination‬ and go... Old riders pick a ‪#‎Direction‬ and go. :- https://goo.gl/GKxMAZ

The ICC Cricket World Cup is just 5 months away and the excitement is growing as days are coming closer. The ICC World Cup 2015 tournament is going to be held in Australia and New Zealand where Asian teams are going to find a hard time playing on their pitches. The pitches out there are generally bouncy and have a pace in them Check out the India's matches Schedule at the various pitches in ICC Cricket World Cup 2015

Recently, there seems to be a lot of buzz going on about interval training being very beneficial to weight loss and body composition. As I am a huge proponent of interval training I find that most people have a general idea of what interval training is but do not know the correct way to perform intervals. Many people believe that if they just go balls out for a while than relax for a while they are performing an interval. A true interval should be done based on an individual's heart rate.

"Did you know that your swimsuit can potentially be the number one cause of corrosion to your spa equipment? Sitting in a spa, donning a freshly laundered swimsuit might seem like the modest way to go, especially if the neighbors have a heightened interest in everything that goes on in your backyard. A swimsuit fresh out of the dryer Apture™ [Creative Commons Attribution Share-Alike] by Ed Yourdon has a significant amount of soap residue left in it from the washing process. The detergent is especially concentrated if hard water is used. Hard water will not allow the detergent to completely break down."

If you exercise a lot, perhaps you rest those muscles in a hot tub. Good info about maintaining yours.

The ICC Cricket World Cup is just 3 months away and the excitement is growing as days are coming closer. The ICC World Cup 2015 tournament is going to be held in Australia and New Zealand where Asian teams are going to find a hard time playing on their pitches. The pitches out there are generally bouncy and have a pace in them.

ICC Cricket World Cup 2015 India vs South Africa match is scheduled to be held on Sunday 22 February 2015 at the famous MCG Melbourne ground. The match is going to be a clash of the titans. On one side Steyn will come out firing with his fearsome bouncers and on the other hand Indian batsmen like Kohli and Rohit Sharma will go all out with their blazing batting.

ICC Cricket World Cup 2015 India vs West Indies match is scheduled to be held on Tuesday 10 March 2015 at the famous WACA, Perth . The match is going to be a clash of the titans. On one side Caribbean Bowlers will come out firing with his fearsome bouncers and on the other hand Indian batsmen like Kohli, Rohit Sharma and Shikhar Dhawan will go all out with their blazing batting.

Pokemon Go introduced invitation based EX Raids last year when they introduced Mewto. The exclusivity of the raids had long frustrated many gamers and developers Niantic is shaking things up. Apart from introducing a new Pokemon, they are also making the raiding system smoother for all gamers.

"When the going gets tough, the tough get going". Delhi after 8 games in the IPL have registered only 2 wins and are at the bottom of the table. DD find themselves in a flimsy state where one defeat can eliminate them. They now need to win at least 5 games of the remaining six, more convenient would be six wins in six. But considering their form, winning every game hereafter is an impossible task. However, they've got to hold their chin up, trust their players and do the basics right. DD vs RR will be an intense bout also because it's that part of the tournament where run-rates also will hold significance.