Home Exercises For Teen Girls | LIVESTRONG.COM - 0 views
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McMaster University in Canada found that short bursts of exercises were just as effective as long sessions.
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try playing a video game like "Dance, Dance Revolution." You'll burn calories and get to work on your moves at the same time, all in the comfort of your home.
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Your library can be a wealth of interesting workout ideas and programs that you can try so you never feel trapped into one workout program.
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You may even find that you have a passion for a certain type of exercise, whether it's yoga, kickboxing, aerobics or something else
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Make it a standing date that you meet up several times per week for exercising, and make a rule to not cancel on each other.