Healthy Diet To Tone & Strengthen Abs | LIVESTRONG.COM - 0 views
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Oatmeal can help you stave off your hunger and take inches off of your waist. Cravings are caused by a drop in blood sugar. Oatmeal is high in fiber, which will keep you fuller longer and stave off any snack attacks or sugar cravings. Fiber also allows you digestive system to work better, ridding you of any bloating or constipation and leaving you with a firmer midsection.
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Eggs are full of vitamins and nutrients that burn fat and build muscle. Eggs contain vitamins A, D, E and B12, which the body uses to metabolize fat. They are also a great source of protein, which the body uses to build muscle. A study at Louisiana State University found that those who ate eggs for breakfast daily lost more weight than those who ate bagels, the Quick & Simple website notes.
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You need fat to lose weight, believe it or not. Monounsaturated fats are a good thing, and you can find them in cooking oils such as olive oil and canola oil. Good fats also help lower your cholesterol and lessen food cravings. Olive oil has also been shown to help prevent Alzheimer's disease, and to help deliver nutrients to the brain. Other foods high in monounsaturated fats include olives, avocados and almonds.
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Nuts will help you get the abs you want by keeping you fuller longer. A study at Purdue University showed those who ate nuts felt fuller for longer periods than those who ate rice cakes, Quick & Simple reports. Don't overindulge with nuts, though, because they are high in calories and fat. The U.S. Department of Agriculture also instructs you to avoid salted nuts, because they exceed the agency's recommendations for daily sodium intake.