How much exercise is enough? - Health - Fitness - Smart Fitness - msnbc.com - 0 views
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Examples of moderate activity include brisk walking, swimming, raking leaves and even housework — as long as it’s somewhat intense, like scrubbing floors. You can break up the activity into three, 10-minute sessions if you like.
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Thirty minutes a day of moderate activity has a very significant health benefit
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But that’s not to say that longer or more intense activity isn’t beneficial.
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