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This note is on meat and how we need it in out diet. This article is fantastic because it not only shows us that meat can be good and bad, but it also shows us how we can make our meat better for u...

started by Aninder S on 04 Jan 12 no follow-up yet

Healthy Indian Food Options: This article not only explains how and why indian food can be unhealthy, but it also gives you alternative options and ideas. It also give you numbers for calories, so...

started by Aninder S on 08 Jan 12 no follow-up yet

Grand Challenges Canada: Canadian Rising Stars in Global Health - Sample Submission Video.wmv - YouTube: My question was really focused on the negatives of obesity in Canada, but we have to look a...

started by Aninder S on 08 Jan 12 no follow-up yet

The Importance of Sleep for Performance - YouTube: This video is of cycling coach who understands that sleep is the key to the optimum performance. Focusing too much on training will wear your mus...

started by Aninder S on 08 Jan 12 no follow-up yet

The Importance of Sleep: We all know that sleep is a key component to a healthy living style and we all need to sleep for a minimum of 7 to 8 hours. However, so many of us deprive ourselves of sle...

started by Aninder S on 08 Jan 12 no follow-up yet

Teenagers and Stress - YouTube: The truth is that stress will always be a part of our lives no matter what. It's how we react and deal with this stress that will help us overcome the problems we f...

started by Aninder S on 08 Jan 12 no follow-up yet

What Are The Causes Of Teen Stress? | LIVESTRONG.COM: Homework is not and should not be the only stress factor in a teens life. This article discusses various reasons a teen might feel stressed. W...

started by Aninder S on 08 Jan 12 no follow-up yet

The un-natural overproduction of farm animals for consumer needs has surpassed the human population. We are eating more animals than we should be, only because we have it at our hands to do so. If ...

started by Aninder S on 04 Jan 12 no follow-up yet

Puberty a gateway to heart disease for Canada's teens - Heart and Stroke Foundation of Canada: The most common and easily obtainable disease is heart disease. Teens these days have become much mor...

started by Aninder S on 08 Jan 12 no follow-up yet

Exercise drops when teens enter college - UPI.com: Many of us will be soon heading off to university and workload will only increase. But, we need to make sure that we we keep our fitness level up...

started by Aninder S on 08 Jan 12 no follow-up yet