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Vitamin C: MedlinePlus Medical Encyclopedia
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www.nlm.nih.gov/...002404.htm
Vitamin
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URL of this page: http://www.nlm.nih.gov/medlineplus/ency/article/002404.htmVitamin C is a water-
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Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body
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e vitamin C content. Microwaving and steaming vitamin C-rich foods may reduce cooking losses.
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The best food sources of vitamin C are uncooked or raw fruits and vegetables.
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