Snacks and Treats:
Bake cookies or muffins using whole-wheat flour instead of white. Add
raisins, berries, bananas, or chopped or pureed apples to the mix for even more
fiber.
Add bran to baking items such as cookies and muffins.
Top whole-wheat crackers with peanut butter or low-fat cheese.
Go easy on the butter and salt and enjoy popcorn while watching TV or
movies.
Top ice cream, frozen yogurt, or regular yogurt with whole-grain cereal,
berries, or almonds for some added nutrition and crunch.
Try apples topped with peanut butter