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There are lots of Alexander Technique teachers in New York City , perhaps because there are so many people here who NEED Alexander Technique. Why is that? First , New York City is home to a thriving performing arts community, subject to stage fright and lots of performance-related aches and pains,…

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There are lots of Alexander Technique teachers in New York City, perhaps because there are so many people here who NEED Alexander Technique. Why is that?

Outreach as the name implies, is reaching out to help others using your creativity - to lift their spirits.

Between lessons many students ask their teachers, "How can I practice?" The purpose of Guided Lessons is to assist your exploration of the Alexander Technique both with and without a teacher present. It provides simple activities for you to practice pausing, noticing, inhibiting, directing, and allowing. The guiding words in each lesson will help you avoid falling back into your habitual ways.

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas' Sit & Stay Fit class at Northern Dutchess Hospital Women's View Center at the Healthy Annex in Rhinebeck.

betterATbeing / Alexander Technique is dedicated to helping you develop constructive, conscious control of yourself, reducing unnecessary tension, and with it pain and discomfort.

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As we grow older, it's easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving - but if we become fearful of falling, we grow reluctant to move. And the less we move, the less we can move. Alexander Technique can make all the difference between limiting ourselves or becoming more capable and self-assured.

You can exercise your own pain management, with or without medication, with Alexander Technique (lessons available with BetteratBeing in Manhattan). Pain Management New York City

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The idea may be effective as a marketing strategy, but have you ever heard anyone play piano after their sixth lesson?

Judith Muir M.M. M.AmSAT., is a professional musician, award-winning music educator, and certified teacher of the Alexander Technique.

Alexander Technique (AT) is a holistic self-care practice that helps people function better, with greater ease, less effort, and better balance and mobility. It is particularly useful in improving the quality and comfort of everything we do while we are upright, as we are during most waking activities.

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A wonderful "collateral benefit" of practicing Alexander Technique is that the process promotes a lift in mood. This happens when you experience the upward lift AT helps you create throughout your body. As a result, you can experience increased well-being whenever you choose to put your AT skills to use.

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Hi! I'm Elizabeth Hurwitt. If you decide to pursue AT lessons with betterATbeing, I'll be your teacher. Please read on to learn a bit more about me. AT learning requires teacher and student to work in a very close partnership to be successful. So it's important that you choose a teacher who is right for you.

If you are a professional musician or sportsperson, your livelihood depends on playing your best. But even if you are a devoted amateur, your instrument or sport means a lot to you, and you want to do it well.

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