Everyday Magic will strike you in a sweet spot you probably didn't know you had. In this elegant memoir, Vivien relates how the spirit world guided her, through growing up in the Apartheid South Africa of 1960 - 1990, with an LGBTQ brother, through coming to the USA, and founding FourWinds Academy, a school for training healers.
Between lessons many students ask their teachers, "How can I practice?" The purpose of Guided Lessons is to assist your exploration of the Alexander Technique both with and without a teacher present. It provides simple activities for you to practice pausing, noticing, inhibiting, directing, and allowing. The guiding words in each lesson will help you avoid falling back into your habitual ways.
Crystals and minerals are used extensively in our technological society, and nowadays healing with crystals is a growing trend. One can't help wondering which claims can be trusted and which should rather be dismissed as "woo-woo."