The keys to beneficial screen time, she explains, are interactivity and adult participation,
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In the "fight or flight response," your body is ready to keep you safe but is often overreacting to events that can be better resolved from a more relaxed state
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“(Screens) are here to stay so let’s think about the quality of what we’re consuming as well as the quantity,
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These play to a primitive impulse to respond to immediate opportunities and threats. The stimulation provokes excitement — a dopamine squirt — that researchers say can be addictive. In its absence, people feel bored.
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Need to learn how to manage our time with all the distractions.