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Welcome to this week's show! Want some help dealing with stress? Well, I've got just the thing for you! Ex-offenders and the people who support them know all too well the pressures, and therefore stresses, associated with reintegration. It can literally be a killer. Everything from blood pressure to eating habits and social interaction skills can be negatively altered. Dealing with stresses in a way that doesn't lean on some sort of addiction can be tricky as well. My guest this week, Heidi Thompson, has what just might be the answer for you. In her book Calm Focus Joy The Power Of Breath Awareness Heidi explains how a simple exercise can reduce stress and improve focus. Join us this week for our discussion with Heidi Thompson and after the interview you can learn more about Heidi at the following link: Heidi Thompson Remember, If God is for you, who can be against you?

When it comes to inducing a deep, self-hypnotic trance, a common misconception is that there is a magical, fool-proof method. In reality many people fail the self-hypnosis. And, the reason is, they tend to focus on the method first, and when this doesn't work, there is a strong temptation to give up and let out an exasperated exhale. In order to master self-hypnosis, you need to first focus on mastering yourself, and only then use an induction method to get you into a trance. Read the complete article here to understand this process and conquer the self hypnosis technique.