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Welcome to this week's show! Want some help dealing with stress? Well, I've got just the thing for you! Ex-offenders and the people who support them know all too well the pressures, and therefore stresses, associated with reintegration. It can literally be a killer. Everything from blood pressure to eating habits and social interaction skills can be negatively altered. Dealing with stresses in a way that doesn't lean on some sort of addiction can be tricky as well. My guest this week, Heidi Thompson, has what just might be the answer for you. In her book Calm Focus Joy The Power Of Breath Awareness Heidi explains how a simple exercise can reduce stress and improve focus. Join us this week for our discussion with Heidi Thompson and after the interview you can learn more about Heidi at the following link: Heidi Thompson Remember, If God is for you, who can be against you?

Faust Ruggiero is my guest this week. Faust is an author and a therapist and has worked in a variety of therapeutic settings over a 40 year period. In this episode, I spoke with Faust to get his ideas on integration and how we as ex-offenders can work through the adversity in ways in which we experience peace and being content.  Check out my interview with Faust!

Faust Ruggiero