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Walnut Benefits and Side Effects | How to Eat Walnuts - 0 views

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    The walnut benefits can also be useful for weight loss purpose. The containing omega-3 inside the walnut have fatty acids with other substances into it. The 2.5 grams of 'ALA' per serving is found rich beneficial sources as the fatty acid. From studies among the women's observed that having a walnut at diet can be helpful for reducing the weight loss with greater efficiency. It also lowers the 'bad' levels of LDL cholesterol from the body. And the higher levels of 'HDL' cholesterol in a good manner as suggested by the doctors.
Nathan Goodyear

Breast cancer risk drops when diet includes walnuts, Marshall researchers find - 0 views

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    Walnuts shown to reduce breast cancer in mice model
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