How to Improve Your Posture - 7 views
-
anonymous on 07 Sep 14"Good posture is an easy and very important way to maintain a healthy mind and body". I know that many of us could improve our posture when we are sitting at a desk or in a car, or standing, walking, and everything else. So, I found this article and it tells us how to get a better posture not only by standing straight, but strengthening your core muscles and training them to actually do the work. I had always thought it was about how you stand and sit, but it isn't and it makes sense now. Plus, if you are having headaches or back pain, this article might be something to consider reading because getting a better posture can help with that!