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A variety of stress management techniques are available that involve learning how to control your body's responses to stress or anxiety. These techniques involve learning to consciously relax your body through a variety of techniques, such as meditation or guided imagery.

This website offers information on various stress management techniques such as meditation, biofeedback, yoga, guided imagery and deep breathing. In addition, there are links within each section that gives more information for that particular stress-management strategy. For example, you can click on a link under guided imagery that will give more information on techniques that someone can use. This website also explains how these stress management techniques will help improve physical, mental and spiritual wellness.

Here is a room-by-room checklist of steps you can take if someone in your family is impacted by a lasting injury, disability or age-related physical challenges. Many of these improvements will also make your home safer and more comfortable for able-bodied residents and guests alike, as well as potentially increase its value.

This article provides a checklist for making a home accessible. It begins with simple solutions for ensuring safety and also recommends contacting someone that has a Certified Aging in Place Specialization (CAPS) that can help design the home to meet visibility and universal design. I think it will be important for us to be skilled in assessing a clients home to help enable them to age in place.

The article is about seven different states of physical, mental, and spiritual well-being. Its touch occupational wellness as well, explains how to achieve a balance between work and leisure time. Its describes how to be able accept our feelings, rather than deny them, how to take on challenges, and recognize conflicts.

APPLICATION FOR CERTIFICATION TO USE PHYSICAL AGENT MODALITIES for the State of TN

Thought this was interesting to see. These are the actual requirements of PAMs in the state of TN and the application for the certification.

This site talks about burns in a pediatric setting. How to prevent, how to treat, and it discusses physical and emotional recovery.

watch this short video on classification and treatment of burns. This just reinforces what we are studying in Physical Disabilities right now. I thought this video had really good images of the layers of the skin as well as images of burns on the skin.

Great video about OT in someone with a physical disability

By Saul Morris, PhD If you have had an amputation or are going to have one, let me assure you that others have already gone through the same experience. You may be feeling physical pain, fear, apprehension, loneliness, uncertainty and sadness but I can assure you that you will make it though all of this.

This addresses the shame and the stages of grief that an amputee can expect to experience.

There are a lot of good articles listed in the sidebar on the left.

The nature of care-giving can place great physical stress on you as the caregiver. Practicing proper body mechanics will decrease the stress and strain and help to safely manage the mobility of the care-receiver. The primary rule is to maintain the normal lumbar curve at all times.

Thanks for sharing, I used this website in my Pearltrees about PD, it has very helpful info.

My husband and I met in a rock climbing class in North Carolina. Imagine my excitemen,t as a future COTA, when I got an email from our very own River Sports Outfitters advertising this! Their motto is "Catalyst Sports is dedicated to providing adaptive climbing opportunities to anyone with a physical disability." How cool is this???? I can't wait to volunteer!

Inspiring website, and I had no idea this group existed. I like how they reach out to our veterans. I climbed the rock wall inside the Natahala Outdoor Center in Gatlinburg a few years ago. It was hard as able bodied-- I can't imagine doing it with a disability, yet people do!

Occupational Therapy play a very important role with patients dealing with a cancer diagnosis. OT can help with energy conservation issues, pain, weakness, psychosocial, and physical impairments. Quality of life and independence are key. OT can be of service to people newly diagnosed, in cancer treatment, or in hospice. What I needed reminding of was that OT can help those that have survived, especially the psychosocial aspect.

This article discusses the specific areas and goals that occupational therapists may address with cancer patients. I thought the writer did a great job explaining what occupational therapy is and why the field is so important. This would be a good resource for later on if I ever go on to interview for a job in oncology, would be a nice review of how impactful OT can be.

I know this says it is or physical therapy, but a few of these activities could definitely work for OT. Especially "finger twister", it would help ROM so much. There are other activities for fine motor skills as well.

UC San Diego Health System provides comprehensive rehabilitation services for burn survivors. A physical and/or occupational therapist will work with you through the complete recovery phase. The goal of the rehabilitation team is to facilitate your return to the highest possible functional level of independence.

Wendy is here at any stage of your journey. She runs group sessions to build up your confidence and focuses on physical rehabilitation, working towards to her group's personal goals. Wendy runs hydrotherapy sessions in the swimming pool and provides tai chi classes to help with stress management. We're here to support you however you may need us.

I wanted to know a little more on Palliative care, and "techniques" I would need for my therapeutic use of self. This infographic walks through different changes that a client might go through, both physically and mentally.

The focus of care in OT is often directly on the client, and rightly so, but it is also important to support and educate the caregiver in ways to reduce their stress and provide them with resources such as the article posted here. This article discusses the importance of caregivers self-care, the benefits of attending support groups, and overcoming personal barriers. Being a caregiver is a very tough job both physically and mentally, so it is important that OT practitioners advocate for caregivers as well as the clients for which they care.

Mostly stuff we talked about in lab briefly, but good reminders, and a few things we didn't discuss.

I really liked this article because it goes into detail about several different PAMs. But it also goes on to explain in more detail how it should be used as a preparatory activity, and also has different principles to follow when administering or when giving certain tasks to others. I think this is definitely a very good article to have access to that talks about all aspects of using PAMs in therapy.