RunningDVDs.com has just released their first video: Building a Better Runner: Building from the Ground Up.
Testosterone Nation - Feel Better for 10 Bucks - 0 views
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interesting article on using a foam roller to "stretch". Use a 3 liter soda bottle filled with water, save the 10 bucks (you don't have to drink the soda!)
Testosterone Nation - Neanderthal No More Part I - 0 views
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article on posture correction and problems
kettlebell - 0 views
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nice diy kettlebell made out of steele nipple. heh.
EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers - 0 views
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nice list of exercises for a sled
Straight to the Bar - 0 views
Lean & Hungry Fitness: Glute-Ham Raise and Homemade "Developer" - 0 views
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home made glute-ham developer. yay.
Primal Fitness - Home - 0 views
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Crossfit powered parkour gym. Wish I lived close. Also with wod.
CROSSFIT WHiSTLER | An official Crossfit affiliate in Whistler, BC - 0 views
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CrossFit affiliate site of Jordan Glasser. I've taken a number of group classes with him. Excellent trainer, friendly, knowledgeable, credible. I'll be training more with him in future
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