RossTraining - Articles - 0 views
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palindrome emordnilap on 09 Jun 08Great site on exercise and training. Lots of bodyweight stuff as well as low-tech improvised equipment.
Gym Jones - Knowledge - 300 Opinions - 0 views
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Inspiring article by Twight
Kardio kween - 0 views
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Great article on "cardio" and fat-burning
Sled Pulling | IronOnline Health and Fitness Database - 0 views
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found a wheel in the front yard. Tied a rope to it, put some plates on it. Insta-sled. Awesome!
Photo Gallery | Boot Camp Fitness Kansas City - 0 views
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Nice dumbell conditioning routines -- I'm pretty convinced that with nothing more than a dumbell and some plates one can create an excellent conditioning and fitness program very cheaply.
Iron Woody Fitness Bands and Equipment - 0 views
Fightraining Home Page - 0 views
The Pack Weight - 0 views
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nice substitution for a kb
Testosterone Nation - Hormonal Optimization Through Sleep - 0 views
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interesting article on the effects of sleep in relation to muscular recovery
HELL YEAH TUNA SHAKE BABY !!!! - 0 views
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Unusual protien drink: tuna shake
American Parkour - Dumbbell Training for the Masses - 0 views
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Jesse Woody's awesome article on dumbbell training -- perfect for someone wanting to get in shape, who also is on a tight budget.
The Tactical Ten: Burning the butter in 10 minutes - 0 views
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cool workout combo -- substitute a db for kb
Turkish Get-Up: Functional & Fun - 0 views
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The turkish get-up.
exercises - 0 views
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cool scans of old military (british?) training regimen with medicine ball exercises.
Discuss CrossFit, Krav Maga, Kenpo and Kickboxing with trainers and students - forum.br... - 0 views
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Excellent scaled crossfit wods
Power Athletes Forums :: Index - 0 views
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Good forum on ring training.
Herbert Hoover - Hoover-Ball! - 0 views
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Hoover-Ball! Goes like this: you take a 6# medecine ball, 4-6 people, and a volleyball net. Throw the ball over the net, the other team has to catch it, and throw it right back. Fun, and physically demanding. Via CrossFit journal (in a round-about way)
CombatFitness.co.uk Forum: Bodyweight exercises - 0 views
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Forum discussing bodyweight exercises
Bodybuilding.com - Matt Wiggins - Ultimate Burpees: What They Are And Why You Should Us... - 0 views
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Combines a burpee and "dive-bomber pushup."
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