Fitness

The Hanumanasana or Yoga Monkey Pose is a kneeling posture with a deep intense seated splits. It looks simple, but requires great flexibility to perform it.

You and your baby are now home and well. You are happy but you now want to do something about the baby fat you have gathered over the last 8 or 9 months. Don't feel daunted by the challenge, as you can lose the baby fat by following a few simple guidelines.

Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

The dreaded double chin is impossible to hide and can seem impossible to get rid of. A double chin develops for a few reasons. If you are younger, it is because of weight gain. As you age, your...

If you want to know how to burn fat fast without a diet, you have to understand the role metabolism plays in weight loss. Metabolism is the key to burning fat...

It is rather common to gain weight once you begin to take the Depo Provera shot. The average weight gain is about five pounds per year, though it is not uncommon for women to gain much more than that..

Healthy eyes and vision are quite a critical part of the kids' development. Their eyes should be examined extremely often, as numerous vision problems and eye

The first thing you need to understand in order to lose weight successfully is what a calorie is. Simply put, a calorie is a unit of energy. Its connection with food and your diet comes from its measuring the amount of energy that your body can pull from the food you eat.

'Pada' means feet, 'ut' means intense and 'tan' means to stretch, while 'asana' is pose or posture. All put together it means intense leg or foot stretch. Usually, it is referred to as the Prasarita Padottanasana, where 'prasarita' again means to extend. It can be explained as a Standing Forward Bend or Forward Bend Yoga and is one of the fundamental standing postures in Ashtanga Vinyasa Yoga.

The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.

If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.

Obesity is one of the leading causes of premature death in the United States. This is due to the diseases that are attributed to obesity and the magnitude of these diseases. Obesity is about more than just how you look in the mirror, it is about quality of life and longevity. A simple fact that may get your attention: Those who are considered 40 percent overweight are twice as likely to die prematurely as someone who is considered to be of normal weight.

Ruby: Kriya Yoga - A bridge between the inner and the outer world. Can one overcome the limitations of the mind,

Exercises are essential for maintaining a well toned body, good health and fitness levels for improving the immunity system of the body. Exercises are very similar to the regular cleansing involved for keeping your face clean and healthy. There are various exercises which provide health benefits for you and keep your weight well balanced. With the help of these exercises

Strengthens joints of upper and lower extremities. Soothes mind and nerves. Stretches and relaxes nerves of legs and arms. Improves blood flow to pelvic organs and endocrine glands. Improves venous drainage from legs and arms. Tones the lungs and abdominal organs.

Gentle breast massage will really give benefit to all women and lessen the overall risk of breast cancer. Gentle-to-moderate kneading and rubbing, and squeezing strokes with the hands are exactly sufficient to induce increased size, lymph and blood flow to the breast.

Breathing Exercises - Introduction to Pranayama.......

Parsvottanasana or the Yoga Pyramid Pose is a standing pose, where you bend forward and downward, so that in its most flexible form, your head is almost touching your ankles. It thus provides a great stretch to your hamstrings and lengthens your spine. It also includes proper breathing techniques as your perform the posture.

Stress and tension are amongst the most horrible enemies of a person. Though originally they affect the mind, it is not long earlier than they begin interfering

St.herb Conmax Man Serum for nourishing specific male skin and recovering the skin to be strong, moisturizes the specific skin, made with all natural herbal extracts.