Fitness

How to understand what your glycemic index is.

How to understand what your glycemic index is.

Sun Salutation is a great way to synchronize your breath and can be practiced twice a day. Here are some comprehensive step by step instructions.

Yoga provides the right exercise for children by being non-competitive and gentle. They are perfectly safe and will help them release their stress and enhance energy. As children, their minds are pure and their bodies flexible, which means that they will able to learn the poses very easily.

Is there an effective treatment for frontal male baldness? Here are some answers.

Is there an effective treatment for frontal male baldness? Here are some answers.

Is the energy drink advertised by Lance Armstrong called FRS a scam?

If FRS energy drink a scam?

Ask any ultra distance competitor when the most difficult time to race is and most will tell you it is through the night. The darkness, the shadows, the cold, the loneliness and fatigue all play their part in sapping vital energy and motivation. There is no feeling like the joy of dawn to raise flagging spirits and banish the dark thoughts of the night before. Gillian Jornet endured just such a night on his way to setting an ultra marathon trail running record for Europe's toughest mountain trail the GR20.

Supine poses are the ones which are performed while lying on the back, facing upwards. These are usually done at the end of a yoga practice session, since they help to relax the body and release stress. Many of them also help to stretch the body to its maximum and thus increase flexibility and strength of those regions.

n Sanskrit, 'Padma' means lotus, 'asana' means pose and 'ardha' means half. So translated literally, this means a yoga pose which is half of the Padmasana or Lotus Yoga Pose. The Half Lotus pose is one of the seated poses of yoga. Simply put, it is a pose where you sit cross-legged.

iWebindia SEO services provide guaranteed top rankings to your website in major search engines and boost traffic to your website, thereby helping you to endorse your business very effectively globally

Free diving is not a sport too be taken lightly. death is common and it's participants walk a narrow path between fulfilling their dreams and meeting the almighty. William Trubridge is the unassisted world record holder with a depth of 288 feet.This inspirational portrait of the worlds best freed diver shows a man able to hold his breath for more than 5 minutes and who when not training in the water goes running holding his breath!

The healing power of laughter is well known, and when laughter and yoga are combined, it is even more beneficial.

Centros recomendados que realizan Micropigmentacion - Maquillaje permanente en Madrid