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By Dr. Paul Jerard, E-RYT 500 Is Yoga exercise Yogic? In ancient India, Yoga was a way of living that included moral, ethical, spiritual, and physical components. Postures (asana) were an important, but small segment of the ancient practice. Today, many people use the word "Yoga" to mean a particular type of physical exercise, while being totally unaware of its spiritual aspect, which makes the modern version of Yoga a shadow of its former self. Some classes end with no time invested in the value of pranayama, relaxation, or meditation.

The first principle in the philosophy of yoga is ahimsa: non-violence. Yogis extend this principle to animals. Not eating dead animals means you don't harm. People who follow a vegetarian diet attempt to be more ethical and emphatic. With the vegetarian way of living you take responsibility for your actions and behavior. It is about living in harmony with animals and respect every living being on this beautiful planet earth.

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