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It's as simple as this: you pick one lift each day and do it for the entire workout. the first advantage, obviously, is the simplicity: you don’t have to bring in a computerized printout of all the exercises, seat positions, alignments, tempos and order of lifts. You do one lift for an entire workout. It sounds easy, doesn’t it? Yeah, it can be deceptive that way.

Week One: 7 sets of 5

Week Two: 6 seTs of 3

#1 — You’re too slow

Lesson: Push with force if you want to press the full course! #2 — You’re not keeping a tight position

#4 — The bar is Too heavy