Sunday – Dynamic Effort Bench
Dynamic Bench Press
Triceps
Shoulders
Lats/Upper Back Monday – Max Effort Squat/DL
Max Effort Exercise
Hamstrings
Low Back
Abs Wednesday – Max Effort Bench Press
Max Effort Exercise
Triceps
Shoulders
Lats/Upper Back Friday – Dynamic Squat/DL
Dynamic Squat
Hamstrings
Low Back
Abs
Group items matching
in title, tags, annotations or url
1More
Westside Barbell Basic Template - 0 views
1More
Tynor PF Night Splint Derotation - 0 views
1 - 8 of 8
Showing 20▼ items per page