TESTOSTERONE NATION - The LiTvinov WorkouT - Firefox - 0 views
-
palindrome emordnilap on 09 Jun 08Nice article on combining a lift with sprints.
It's as simple as this: you pick one lift each day and do it for the entire workout. the first advantage, obviously, is the simplicity: you don’t have to bring in a computerized printout of all the exercises, seat positions, alignments, tempos and order of lifts. You do one lift for an entire workout. It sounds easy, doesn’t it? Yeah, it can be deceptive that way.