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Metabolic Exercise Program That Helps Lose Belly Fat & Relieve Pain - 12 views

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fat loss workouts lose belly fat lose fat faster metabolic exercises get flat abs

shared by David Webb on 01 Feb 12 - No Cached

jedicheek and Lose Fat Real Quick liked it

Thomas Gunn on 01 Feb 12

Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.

<div class="cArrow"> </div><div class="cContentInner">Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.</div>

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Thomas Gunn on 01 Feb 12

Just in time for those struggling with their New Year's fitness resolutions. =)

<div class="cArrow"> </div><div class="cContentInner">Just in time for those struggling with their New Year's fitness resolutions. =)</div>

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David Webb on 08 Feb 12

By performing the functional total body exercise program, people lose fat rapidly and cure muscle and joint pain by boosting metabolism and balancing out muscles.

<div class="cArrow"> </div><div class="cContentInner">By performing the functional total body exercise program, people lose fat rapidly and cure muscle and joint pain by boosting metabolism and balancing out muscles.</div>

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David Webb on 08 Feb 12

Doing this metabolic workout causes the cardiovascular system to work harder and leads to excessive post-workout oxygen consumption or EPOC. The EPOC effect actually triggers more calorie burn and speeds-up the fat loss process. In this light, it makes it possible to lose fat through short total body workouts of 10 minutes or less.

<div class="cArrow"> </div><div class="cContentInner">Doing this metabolic workout causes the cardiovascular system to work harder and leads to excessive post-workout oxygen consumption or EPOC. The EPOC effect actually triggers more calorie burn and speeds-up the fat loss process. In this light, it makes it possible to lose fat through short total body workouts of 10 minutes or less.</div>

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anonymous on 28 May 12

This is a great article and it makes you really stop and think about effective workouts and time management.

<div class="cArrow"> </div><div class="cContentInner">This is a great article and it makes you really stop and think about effective workouts and time management.</div>

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