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research is coming out almost daily that improves on what we already know. Our advice: Act on this wisdom. Sixty percent of young adults who did-by eating right, working out, keeping their BMIs in check, avoiding smoking, and going easy on the booze-kept their heart-disease risk low well into middle age, according to a new study from Northwestern University.

Surya Namaskar or Sun Salutation is a set of 12 powerful yoga asanas (postures) which provide a great cardiovascular workout. It's also a great way to stay fit and retain the peace of your mind and soul. 12 Surya Namaskar (Sun Salutation) Steps You Should Practice Every Morning!