I see a few folks have joined this group and been bookmarking for it. Cool! Just thought I'd open up the forum with a hello.

In their own words:
"Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks."
In my words: It works. This is the path to realize extraordinary physical potential.

CrossFit affiliate site of Jordan Glasser. I've taken a number of group classes with him. Excellent trainer, friendly, knowledgeable, credible. I'll be training more with him in future