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Contents contributed and discussions participated by Dante Everson

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Running Fitness Training Tips - 0 views

runningfitnesstraining.com/...s-to-help-you-be-a-good-runner running for health fitness running running tips useful tips about running running fitness training running for weightloss weightloss running
shared by Dante Everson on 03 Feb 11 - No Cached
  • Dante Everson on 03 Feb 11
     
    Running is one of the best forms of functional exercise and fastest ways to burn-up excess calories. Here's a post on how to do it right and avoid injury as well as save time.
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crunches not as effective for six pack abs - 0 views

www.thepostgame.com/...no-more-crunches-abs-olutely ab exercises six pack ab workouts six pack workouts exercises for abs
shared by Dante Everson on 03 Feb 11 - No Cached
  • Dante Everson on 03 Feb 11
     
    Turns-out that working the muscles that support the abs and back- the 'core' muscles is what does the trick. I guess this explains why I seem to have slow results with my workout regimen. Drats. =(
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