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Find Your Effective Running Pace - 16 views

www.24hrfitness.co.uk/...running-pace.html

shared by Richard Harris on 02 Feb 10 - Cached

Vincent Kadi, Lose Fat Real Quick, Jamaal Branch, Tracy Burney, and hoangkimchi liked it

Richard Harris on 02 Feb 10

Your optimal running pace is the pace when you are running where you reach a type of euphoria that gives you the feeling you could run at the same speed for miles.

<div class="cArrow"> </div><div class="cContentInner">Your optimal running pace is the pace when you are running where you reach a type of euphoria that gives you the feeling you could run at the same speed for miles.</div>

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Richard Harris