Group items tagged

"There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."

"There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

Tubular Elastic Bandage provides uniform compression and support of the appendages with minimal risk of constriction. It is easy to apply and comfortable to wear, without the need of any clips or tape to hold it in place. Compressive strength remains consistent over a long period of use. This versatile, bandage is an economical and a better substitute for elastic wraps, and other general supports. Holds cold/hot packs or bandages in place. It offers good compression and help to minimize inflammation.The compression can be increased by increasing the layers of the bandage. Washable. Breathable and Hypo allergenic. Remains cool in summers and warm in winters. Uniform compression. Soft to touch, good to feel. Tubular Elastic Bandage Features High Quality Cotton Yarn Is breathable, hypo allergic, dermophilic, remains cool in summers & warm in winters. It is soft to touch, good to feel and is washable. State of Art Knitting Provides uniform compression, long functional life and firm fitting. Tubular Design Quick and easy wearing, without any pins or tapes. Provides complete freedom of movement. Fawn Colored Matches skin color, has better aesthetics. Can be worn inconspicuously under clothing.

Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off: 1. Cherries. 2. Bananas. 3. Toast. 4. Oatmeal. 5. Warm milk. 1. "Cherries". Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane. 2." Bananas". Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. 3." Toast." Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.. 4. "Oatmeal". Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.

Tynor Wrist Brace with Double Lock is designed with a double lock that will make it simple to apply and remove. Its double lock feature gives rigid support to the wrist. It partially keeps the wrist immobilized. It can easily adjust the compression around the affected area as per the desire. It provides the warming feel to the injured area to allay the local pain and inflammation. It has a high modulus of elasticity which works for a long time, even if use this on a regularl basis. It has striped elastic webbing which is of high quality material. This double lock wrist brace is strong, rigid and comfortable to wear. Its material is porous in nature which keeps the affected area air ventilated. It can adjust the compression pressure according to the will. Its double hook loop locking system is easy to apply and remove as well as comes with universal sizing. This wrist brace provides strength and support to the wrist and keep the wrist protected against the further injury or damage. Tynor Wrist Brace with Double Lock Wrist brace with double lock is designed to support, protect and partially immobilize the wrist. It compresses the area and retain the body heat to allay local pain and inflammation. Extra grip. Extra porous Controlled compression. Easy application. Tynor Wrist Brace with Double Lock Features High quality, striped elastic webbing Strong and durable Porous and comfortable High modulus of elasticity- Retains shape and size for a long time. Excellent compressive strength, better support Hook loop Double locking Easy to apply and remove Ensures optimal compression Better fitting and universal sizing. Tynor Elbow Support Elbow support provides firm compression, warmth & support to the forearm and the elbow joint, to allay pain inflammation and stiffness, generally associated with old age, arthritis, sports injury etc. Light weight Four way stretch Freely breathable Soft and comfortable Tynor Elbow Support Features Anatom

Get Maternity Pedicure treatment is a warm, fragrant mineral salt-rich Mama Mio Foot Soak to energise, reduce swelling and stimulate circulation. Including a gentle hand, lower leg and foot massage, cuticle work, file and paint. It also includes a wonderful back and upper body massage specially designed to release tensions and muscle fatigue. The treatment focuses on the specific muscles that are responsible for supporting the pregnancy tummy.

Get Maternity Pedicure treatment is a warm, fragrant mineral salt-rich Mama Mio Foot Soak to energise, reduce swelling and stimulate circulation. Including a gentle hand, lower leg and foot massage, cuticle work, file and paint. It also includes a wonderful back and upper body massage specially designed to release tensions and muscle fatigue. The treatment focuses on the specific muscles that are responsible for supporting the pregnancy tummy.

Colonic Irrigation treatment at Lanu Medi Spa Drogheda is beneficial process in which the warm water is infused very slowly into the colon to soften and remove impacted faecal matter. Colonic Hydrotherapy treatment is an effective, safe and gentle process and helps in reducing toxin levels and improves metabolic efficiency.

The Ossur Cold Rush ensures that the patient will have the appropriate cold therapy in his body that's why systems it constantly changes its water from cold to warm.

Are you struggling to get motivated for winter cycling? Does winter bike riding in the cold, the rain or a windy day fill you with dread? These winter cycle tips will help you keep warm, dry and motivated for your century training. At the bottom is a really cool video about a bike messenger doing her job in the winter snow. Check it out!

Commode Wheelchair are best suited for people who cannot use a regular toilet. The Wheelchair enable patients who have limited mobility due to an accident or any medical condition to use the toilet with ease. The Wheelchair allows the patient to use the toilet without causing discomfort to the legs and back. The Wheelchair can be used by people who are restricted to a bed. What are the advantages? The Wheelchair are convenient and portable with some models available fitted with wheels.Commode Wheelchair can be setup next to the bedside, in the toilet, or even as a frame placed over a regular toilet. The Wheelchair are fairly comfortable and are equipped with back and arm rests that can be removed whenever needed. The removable back option allows the chair to be used as frame for a regular toilet. Patients who are recuperating from surgery and have difficulty in standing up can easily shift from the wheelchair to the Commode Wheelchair without requiring any support. The Wheelchair can be modeled to suit the user's requirements. The chairs come in a variety of shapes and sizes for people of all ages. Bariatric commode chairs are designed for use by people who are over 280-300 pounds. Buy online commode wheelchair for handicapped and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of commode wheelchair manufacturer, distributor, dealer and supplier of variety of Karma Commode Wheelchair at low price in india Durable and easy to maintain Commode Wheelchair are quite durable especially those made from a combination of metal and plastic. Ideally the legs and arms of the chair should have a metal base while the rest of the body could be made from plastic. The Wheelchair if it's to be used in the shower can be fitted with a mesh covering that not only protects the chair from mold but also dries quickly. A commode Wheelchair built from durable plastic material is easier to clean using a disinfecta

Tynor Exercising Ball Exercising ball is an excellent physiotherapy device to provide a pleasurable exercise plan for the hand, wrist, forearm and the fingers Safe and inert. High patient compliance. Excellent resilience for a long functional life . Compatible in thermal/hydrotherapy. Tynor Exercising Ball Features Ergonomic design and materials Two resistances available- Ortho (hard) & Neuro (soft) Compatible for thermal/hydrotherapy Flexible and pleasurable exercise schedules can be planned Better compliance Inert PU material, safe to use Excellent resilience, offers longer life. Tynor Exercising Ball Measurements Sizes Available: OR / NR

Located in the breathtaking Pamohi area of Guwahati, Akshar is a very unique school which takes just plastic waste when it comes to its fees! Yes, you read that right. This eco-friendly school lets the little kids connect with the Mother Nature in a thoughtful and amazing way. Parmita Sarma, the co-founder of the school stated "We wanted to start a free school for all, but stumbled upon this idea after we realized a larger social and ecological problem brewing in this area. I still remember how our classrooms would be filled with toxic fumes every time someone in the nearby areas would burn plastics. Here it was a norm to burn waste plastic to keep warm. We wanted to change that and so started to encourage our students to bring their plastic waste as school fees". The school is a brainchild of Parmita and Mazin Mukhtar and they together founded the school in the month of June 2016.

So, you wake up, draw back the curtains and everything is thick white snow outside. Does this mean the bike stays cuddled up next to the warm radiator? It should signal the chance to get out there and challenge convention and in some people's eyes, wisdom! We always err in favour of a challenge, it's the way we're programmed.

Padhaaro Maare Desh! It is the flavor, culture and true spirit of Rajasthan. Rajasthani culture can be tagged as on of the most warm and loving cultures of India. If you are the connoisseurs of the Rajasthani palate and are looking forward to some scrumdiddlyumptious 'daal baati churma' served by gracious people with hearty smiles, do not miss on our following list of top 5 Rajasthani restaurants in Delhi/ NCR.

sandbag warm-up

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.